Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
The term hydrotherapy will be used here in its broadest sense, and
may be defined as the hygienic and systematic use of water, both
externally and internally, for the preservation and restoration of
health and the prevention of disease.
The hygienic and therapeutic value of the systematic use of water is
just beginning to be appreciated by the medical profession. When this
newly acquired knowledge is put to practical use by the great masses
of the people, there will be a greatly diminished necessity for the
use of drugs. Indeed, water has been pronounced by a high medical
authority to be, and probably is, more nearly a panacea for all human
ills than any other known agent.
The bath is generally considered merely as a cleansing procedure,
whereas this is only one of its beneficial effects. There is, in
addition, the stimulation of all the functions and organs of the body
obtained through the temperature of the water, and the mechanical
stimulation which is obtained by the mode of application.
Again, the skin is not a mere covering for the body, but one of its
most important organs, with well-defined functions; so that, in order
to obtain a clear understanding of the subject, it is necessary first
to consider briefly the functions of the skin; and, secondly, the
physiologic action of water.
=Description of the Skin.=—The skin is a very sensitive and complex
organ, and upon the condition of the skin and the vicissitudes to
which it is exposed the health of the individual is dependent to a
very great degree.
[Illustration: Fig. 1.—Vertical section of skin. _sbg_, Sebaceous
glands; _ep_, epidermis; _h_, hair; _d_, derma (Fox).]
The skin is composed of three distinct layers—the epidermis, the
corium or true skin, and the subcutaneous connective tissue.
The appendages of the skin are the hair, nails, the sebaceous
and sweat-glands. This complicated structure is supplied with
blood-vessels, lymphatics, and nerves.
_The Epidermis._—The outer layer of this is the horny layer; when a
blister is formed, its fluid raises the entire epidermis from the
true skin. The flat scales forming the horny layer are continually
being thrown off; this process of desquamation is increased by the
friction of the clothes, of bathing, massage, and so forth, and is as
constantly being replaced by new cells from underneath.
The _corium_, or true skin, is the most important part of the
integument. This is a thick, felt-like tissue which is pierced in
all directions for the passage of the blood-vessels, lymphatics,
sweat-ducts, and nerves, and affords lodgment for the hair follicles
and sebaceous glands. The tension of the skin is produced by its
muscular structure and elastic network, and is subject to temperature
changes. This power of contractility is known as the tone of the skin.
Public-domain text, read in full here on John Shaqi.
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