Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
=The Local Symptoms of Eye-strain.=—There may be a sense of fatigue
in the eyes after reading for a short time, and this may be followed
by a constant sense of discomfort in the eyes, which is increased on
using them, and which may be accompanied by severe pain in the back
of the head. There is a sensitiveness to light, and inflammation of
the eyelids and conjunctiva. There may be twitching of the eyelids,
and in extreme cases difficulty in keeping the eyes open on account
of drowsiness. The eyes may smart, itch, or burn, and continually
“water.”
As the trouble becomes more pronounced, reading for a short time may
be followed by a blurring of the type, and finally the lines may
run together. There is a constant sense of the eyes feeling for the
lines, and, perhaps one of the first things to call attention to the
condition of the eyes may be the losing of the lines in reading.
The general or reflex symptom of eye-strain is headache, which
frequently takes the form of migraine. This is increased on reading,
sewing, riding in the cars, etc. The headache is usually over the
region of the temples or just above the eyes, but it may be on the
top of the head or at the base of the skull.
Vision is so fundamentally related to all the brain functions that
eye-strain, or anything which interferes with normal sight, may cause
the most varied disturbances of bodily functions.
_The Prevention of Eye-strain._—Persons whose work necessitates much
ocular labor should vary their duties with intervals of rest. In
continued reading or sewing it is well to desist at short intervals
and fix the gaze on some distant object, and to frequently close the
lids.
Lace work, very fine needle work, working on black goods, reading
very fine print, or print on an inferior quality of paper, or
attempting to read in a dim light, are all a severe tax on the eyes,
and should be avoided, as they are certain to cause them permanent
injury.
Defective vision is so common in school-children, it is so often
present without being suspected, and so much harm is done to the eyes
and the general health of the individual before it is discovered,
that there should be a compulsory law requiring the examination of
all school-children; and, again, before boys and girls enter the
normal schools and colleges.
Clear vision gives clear judgment; defective vision in its various
manifestations gives different warps and bents to the mind of their
unfortunate possessors.
_Veils._—The wearing of veils is responsible for not a little
deterioration of vision, particularly when they are thick or dotted.
Unless the meshes of the veil are very large, it holds a layer
of impure air close to the face, so that the wearer is breathing
vitiated air. It hinders clearness of vision, because the external
world is viewed through a narrow lattice.
The best veil for the eyes is one with a single mesh, either without
dots, or the dots so far apart that none shall come over the eyes.
Public-domain text, read in full here on John Shaqi.
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