Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
_Hyperopia or Far-sightedness._—In this condition the eyeball
is too short, and the rays of light from a distance are focused
behind the retina. Instead of being distinct, the image is blurred.
Hyperopia is corrected by a convex lens, which converges the rays
of light, bringing them sooner to a focus. In the hyperopic eye the
near-point of accommodation is at some distance, and a far limit of
accommodation practically does not exist.
_Presbyopia._—This is a loss of the power of accommodation, by which
reading, writing, sewing, and other near work is accomplished. This
power of accommodation is greatest in early life, and gradually
diminishes until about the age of forty years, when reading at the
ordinary distance becomes uncomfortable. At about seventy-five years
of age the power of accommodation is practically lost.
Every person over forty-five years, with normal or far-sighted eyes,
should wear glasses to perform near work.
_Astigmatism._—Astigmatism does not depend on the length of the
eyeball, but on the curvature of the cornea, and rarely on that
of the lens. Uncorrected astigmatism necessitates the expenditure
of more muscular effort in the attempt to see distinctly than is
necessary when refraction is normal. This is accompanied by early
fatigue and more or less congestion of the vascular tunics of the
eye. Astigmatism is corrected by a cylindric lens, which has a plane
surface in one axis and a concave surface in the axis at right angles
to it.
[Illustration: Fig. 12.—Astigmatic chart.]
In simple astigmatism, on looking at the accompanying astigmatic
chart with each eye separately, certain lines in the defective
meridian seem very much blurred, while those at exact right angles
appear clear and black. This furnishes a test for astigmatism,
since to the normal eye the lines appear of equal distinctness and
clearness. Astigmatism is a very common ocular defect.
=The Mechanism of Eye-strain.=—Comparatively few eyes are perfect.
Far-sighted or astigmatic eyes can secure perfect vision by means
of accommodation. By constant strain on the ciliary muscle, the
crystalline lens is so increased in curvature as to exactly
counterbalance the optical defect of the eyes.
Healthy eyes should do their work without the consciousness of the
owner, and this is a safe test as to the kind and amount of work
demanded of them.
Perfect rest for the eyes is impossible in the waking state—distant
vision represents rest for the eyes and near vision exertion.
Near work is the chief cause of near-sightedness. Distant vision
should alternate with near work, and in near work the object should
not be brought nearer to the eyes than 12 inches.
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