Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
=Styes.=—Styes are a very painful species of small boils that
generally form on the edges of the eyelids. They are apt to appear in
succession. Certain persons are liable to them if the system is run
down from general causes. Like boils in other parts of the body, they
give evidence of impaired nutrition.
Hot fomentations of boric acid solution will sometimes abort them if
used early. If pus has formed, the stye must be opened by an incision
parallel to the edge of the lid. This should not be attempted by any
one except a physician.
=Color-blindness.=—As a rule, about 4 per cent. of males and about
one-half of 1 per cent. of females are color-blind. The part of the
color sense that is most often deficient is that for green and red.
=Cataract.=—This is a disease in which the crystalline lens or
its capsule, or both, lose their transparency and become opaque.
Eventually total blindness is the result. Senile cataracts appear
after the forty-eighth year. The only remedy for the disease is the
surgeon’s knife.
=Functional Nervous Disorders.=—Evidences of sound health are: first,
individual adaptability or capacity of the individual to easily
adapt herself to extremely opposite conditions of existence; second,
endurance, or the capacity to do a considerable amount of mental
work for a short time without suffering fatigue, or to be able to
quickly recover from the fatigue; third, to be able to control the
emotions; fourth, to be able to resist morbific influence; that is,
the capacity on the part of sound organs of excretion to quickly
eliminate all poisons from the system.
The signs of debility are just the reverse: first, deformity,
obesity, or leanness; second, personal inadaptability, that is, when
physical or mental discomfort is caused by such slight provocations
as change of food, clothing, or climate; third, lack of endurance,
so that a long rest is required to repair the fatigue incident to
slight exertion; fourth, lack of control of the emotions; fifth, a
proclivity to morbific influences, so that the individual succumbs to
every contagion or miasm that she encounters.
Nervousness is a disease of civilization, coupled with overwork and
indoor life. The more complex the environment in which the individual
finds herself, and to which she must adjust herself, the greater the
demands made on the nervous system.
The extreme dryness of our climate, together with the great
variations of temperature between winter and summer and the rapid
fluctuations of temperature, predisposes to nervous disorders.
=Headache.=—Headache is a symptom rather than a disease, but there
is no symptom which requires more careful investigation of its cause
than that of headache. It occurs at all ages, but is most common from
ten to twenty-five years and from thirty-five to forty-five years.
Women suffer from headache more than men, in the proportion of about
three to one. Headaches are most common in the spring and fall of the
year and in the temperate climates.
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