Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
_Causes of Headache._—These may be classified into those in which
the blood is at fault; reflex causes; various nervous disorders; and
organic diseases.
The blood may be impoverished, as in the case of anemia, where there
is a deficiency in hemoglobin; but by far the most frequent cause of
headache is where the blood is disordered, as in gout, rheumatism,
kidney diseases, diabetes, and the infectious fevers and malaria.
Among the more common reflex causes are eye-strain, especially errors
of refraction; disorders of digestion, particularly constipation; and
pelvic disorders, as in inflammation of the pelvic viscera.
Functional diseases of the nervous system causing headache are
overwork, neurasthenia, hysteria, epilepsy, and neuritis.
Among the most common of the organic diseases is arteriosclerosis;
other diseases are meningitis and brain tumors.
_Symptoms._—The pain is often dull in character and rendered worse
by stooping; the location of the pain depends on the cause of the
headache. The most common variety is over the forehead or eyes. In
eye-strain the pain may either be in the front or back of the head.
In indigestion, the pain is most frequently over the eyes, but it
may also be on the top of the head. In anemia the pain may be either
frontal or diffuse. In pelvic disorders the pain is generally at the
base of the brain, though it is sometimes in the top of the head.
Neuralgic headaches are generally characterized by sharp paroxysmal
attacks, located in the temporal regions, and associated with pain
in other parts of the body. It is perhaps most frequently caused by
anemia.
In hysteria the headaches are characterized by a circumscribed
pain—it has been likened to the driving of a nail into the head.
In migraine the pain is paroxysmal and intensely severe;
it is frequently caused by some poison in the blood, as in
autointoxication, due to failure of proper regulation of the bowels,
also by pelvic disorders.
_Treatment._—The treatment is constitutional, and is based on the
removal of the cause. First, there should be a regulation of the
diet, a free evacuation of the bowels, and their proper regulation.
In every case of headache there should be an examination of the
urine. Often there is some congestion of the kidneys where it is
least suspected. If the headache is persistently made worse by
reading or sewing, the patient should be referred to a competent
oculist. An inquiry should always be made into the condition of the
menstrual function, backache, and leukorrhea. Any marked disorders
here will necessitate a gynecologic examination.
For the immediate relief of migraine, the patient should go at once
to bed and drink a glass of hot water; sometimes a cup of hot tea
gives great relief. No food should be taken for from six to twelve
hours, according to the severity of the case. The room must be kept
dark and quiet and the head high.
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