Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
At the school age the social instincts are one of the strongest
elements in life, and one of the most powerful adjuncts in developing
mind and body. The cravings of young women for social amenities are
stronger, and her deprivation of them more hurtful, than in the case
of young men. There are few girls in whom it does not require some
regulation. The strain of too much social life is injurious; social
dissipation cannot be combined with school life without wrecking
the health of the young woman; nervousness, anemia, and mental
depression follow.
That individual cannot be said to be healthy mentally whose social
instincts are poor and perverted. Commonly one of the first symptoms
of a disordered mind is the diminution of the social instinct. The
insane are notoriously asocial.
_Fear._—This is one of the most elemental and primitive of the
emotions. Biologists assure us that fear and surprise were the
first of the emotions to be developed, and that the feeling of the
ludicrous was the last. Darwin says that the earthworm knows fear,
and darts into its burrow like a rabbit when alarmed. So we see that
fear is common to all forms of animal existence, even to the lowest.
This universality of fear has come about through the working of the
laws of natural selection, which prescribe that only those creatures
shall survive that can best adjust themselves to their environment.
Within limits, fear as a primary instinct has been and is eminently
useful. It is the cry of alarm raised by the senses which act as
guardians of the body, and, at a signal, in virtue of the nervous
automatism, the organism is put in a position of defense. On the
other hand, fear may serve to paralyze, as has been observed in the
case of birds, many of which, though scarcely wounded by the small
shot, fall to the ground as if struck by lightning, panting with
wide-open eyes. In human life, while fear incites to activity, it may
also paralyze that activity.
Mosso says that the fear that young children have of cats and dogs,
before they have learned why they are to be feared, is a consequence
of heredity. We are born to a heritage of fear. If we fear ghosts and
demons less, we fear microbes and bacteria more. The professional
or business man fears failure, but fear should be a guardian, not a
jailer. A healthy fear of indigence will lead to thrift, industry,
and such measures as will secure one’s personal independence. Up to a
certain point, fear is a protection, but beyond that it paralyzes.
Public-domain text, read in full here on John Shaqi.
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