Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
The first proposition that we have to face is that like produces
like. There are modes of education, of conduct in life, and of
occupation that should be avoided where a boy or girl is handicapped
by a bad heredity. There are special precautions and attention to
physiologic laws which would save the minds of many young men and
women with a bad heredity from passing into a state of inefficiency
and actual disease. Heredity implies only potentiality toward good
or evil, and the latter may be averted by knowledge and the proper
practice.
_Temperament._—This comprises the general make up of the individual,
the shape of the head, the appearance of the eyes, the mobility of
the features, the texture of the hair and skin, and the kind of
movement. The recognition of the kind of temperament, and a suitable
training for its best development, is of the greatest importance in
attaining good health and success in life.
There are four general types of temperaments—the nervous, the
phlegmatic, the arthritic, and the scrofulous or lymphatic.
The nervous temperament has certain marked characteristics, as the
small, wiry figure, the well-shaped head, the bright, restless eye,
nervous bearing, highly strung and sensitive nerves, feeling pain
keenly and bearing it badly. This woman is imaginative, sensitive,
fond of intellectual work, often artistic and ambitious. In her the
brain and mind are dominant above all else. When run down, this
woman will be difficult to bring up again to the normal level. She
will grow thin, dyspeptic, irritable, and often neuralgic. She will
be peculiarly liable to nervous disorders.
This temperament has its special temptations—alcohol and sedative
drugs are two of them. Alcohol is not taken steadily or for social
reasons, but for the effect of alcohol on the brain, and there is the
greatest danger of becoming addicted to alcoholic habits, and finally
of becoming an uncontrollable dipsomaniac.
The phlegmatic or bilious temperament relates more to the training of
the body, since in this class of cases the mind is not exposed to the
same dangers, but the oversanguine temperament has its own dangers,
which may lead to lack of effort, speculation, and financial ruin.
The arthritic have a predisposition to both rheumatism and gouty
disorders, to which they are distinctly more liable than others, and
the fact that there is this latent tendency should be taken into
consideration during childhood and youth.
_Social Instincts._—Social instincts lie at the foundation on which
the family and community is based. It may be said that any individual
who is destitute of them is in an abnormal condition, hence a right
training of the social instincts is, beyond doubt, one of the most
important means of securing happiness to the individual and order to
society. The child’s or youth’s relation to others, her affection
for others, and her altruistic practices, all go for the making of
society, good citizenship, and patriotism in the race.
Public-domain text, read in full here on John Shaqi.
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