Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
Absolute truthfulness, square dealing, honesty, honor, and an _esprit
de corps_ should be demanded. Hitherto these principles have not been
sufficiently inculcated in girls as the fundamental principles on
which life must be met. The discipline has been too lax in the home
and in the school; it is that of implicit and prompt obedience on
the word of command; the proper subjection to and respect for those
placed in authority; the kind of discipline given in business life,
the hospital, and the army, and the lack of which has cost so much
happiness and so many thousands of lives.
_Self-control._—The perfect capacity for self-control in all
directions and at all times is the ideal state at which we aim. It
is the standard aimed at by developing the power of the will and the
strength of inhibition. The great difficulties, the magnitude of
the task, may be conceived of from the saying of the wisest of all
men: “He who conquers his own spirit is greater than he who taketh a
city.” The reason is plainly evident—all the hardest battles of life
must be fought out alone, there is a feeling of isolation, as if one
were struggling alone against the combined forces of the universe,
and, at the same time, there is going on the struggle for the mastery
between the two conflicting natures, “When I would do good, evil is
present with me.” Whereas, in concerted action there is a feeling
of sympathy, of reinforcement from outside help, and the pleasant
stimulation of competition.
If youth were taught that certain enemies were going to present
themselves on the field, that they come for the most part in the
first instance single handed, and if grappled with one at a time, and
the contest between right, and perhaps inclination, be then and there
fought to a finish, each successive time the conflict would be easier
and the victory more certain; that in losing such a battle there
must always be a certain loss of self-respect, a feeling of moral
weakness, it may be even so slight a fault as the exaggeration of
facts; while, on the other hand, a victory always gives something of
the same feeling of exultation that one has in any fairly won contest
or game. A feeling of pleasurable superiority, of having one’s self
well in hand. In the moral habits every gain on the wrong side undoes
the effects of many conquests on the right. The training of the will
becomes the most vital of all problems. Nothing that is learned in
youth is really so valuable as the power and habit of self-restraint,
of self-sacrifice, of energetic, continuous, and concentrated effort.
Public-domain text, read in full here on John Shaqi.
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