Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
In addition to the regular college curriculum are the opportunities
afforded, not only to special students, but to the entire body of
students, for a liberal education in music and art, and so a broad
foundation for general culture is laid that will greatly increase the
opportunities for pleasure all through life.
So that, in addition to the actual knowledge acquired by a college
education, there are also the advantages of the discipline of and
development of mind and body; the knowledge of how and what is worth
while to study; the power to study and solve life’s greatest problems
for herself and those dependent on her; the firm muscles, the clear
brain, the steady nerves, the power of judgment, the control of the
will, and the formation of character—on all of which the ultimate
happiness and success in life depend.
Dr. Beard gives to brain workers a value of life of fourteen years
above the average. The brain-working classes are less apt to worry,
less apprehensive of indefinite evils, and less disposed to magnify
minute trials than those who live by the labor of their hands.
Spinoza says that every advance toward perfection gives us happiness,
and it is safe to say that the buoyancy which characterizes
contemporary thought, the hopeful outlook amidst the dangers which
threaten us, the sense of the added cubit to the man’s stature, are
due largely to the recognition of the power for good within his soul
of which he was not formerly aware.
_Balance of the Mental Faculties._—There must exist a certain balance
between the various faculties of the brain in order to insure sanity.
A high order of intelligence without much will, or keen emotions
without a corresponding power of inhibition, and overmastering will
and slight moral sense, vivid imagination without common sense,
intense social instinct without much conscience, fervid religious
instinct without much sense of duty or altruism, must invariably
produce one-sided and unbalanced individuals, and the results would
be bad for society; and too many of these one-sided or unbalanced
people would impair if not endanger the safety of the State.
Excessive ambition, misdirected energy, longing for the unattainable,
regret for the unalterable, anticipation of future unhappiness, lack
of a sense of perspective, fretting over non-essentials, indecision,
reopening of troublesome questions already settled, avarice,
selfishness, excessive emotions, uncontrolled passions, and the
actual cultivation of the melancholic state are some of the causes of
mental anguish and subsequent physical suffering.
Well-balanced mental faculties give a philosophic view of life;
guard the mental and hold the emotional in check; grasp the true
relationships in life, and view it in the proper perspective.
_The Effect of the Higher Education of Women._—Nothing is so
convincing as actual experience and statistics;[5] and nothing is so
broadening to the mind as the study of history.
Public-domain text, read in full here on John Shaqi.
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