Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
A careful study of history and biography should always precede
fiction. It is a fundamental part of a liberal education to know
something of the world’s history, and the history of the English
nation, as well as the biographies of the men and women who were such
important factors in making its various epochs.
This should be followed by a study of the classics, and that
education has not been liberal which has not included a study of the
modern classics. German literature opens up a new and delightful
world. A study of the classics forms the taste, elevates the mind,
broadens the vision and the power of judgment, and it is a profound
help in the formation of character. After such reading as this, who
would be willing to spend her time on the cheap and trashy novels of
the day.
Good modern fiction should be taken up as a recreation by the
woman whose life is laborious, its questions perplexing, and its
complications tiresome; in other words, after the woman has left the
high-school or college and has entered on her life’s vocation. For
young girls, not only is too much time apt to be given to fiction
which should be devoted to other and more important matters, but it
is apt to do much harm by giving them a wrong impression of life.
=The Power of the Will or Inhibition.=—The conduct of mankind is
chiefly governed by the emotions, instincts, and impulses. Spencer
traces all human action to the desire for pleasure in the large and
philosophic sense of the term. If this be so, then the education and
hygiene of the emotions and impulses must be of the very highest
importance in the life of each individual and in the social world.
The question arises, and it is all important, can those inhibitory
centers be so developed in youth, and so cultivated in life, that
they can act as antagonists to what is morbid? Can they be used
as direct preventive and curative agencies against tendencies and
impulses which are foolish and hurtful? And the answer of educators,
as the result of large experience and observation, is emphatically,
yes.
But the training, to be efficient, has to be systematic, persistent,
and along well-defined lines. The first step in this training must
be the strict avoidance of all that has a tendency to lower the
standards of morality, whether this is in the line of companions,
literature, the stage, music, or art. To do otherwise is not brave,
but as foolhardy as it would be for a weak army to advance against a
powerful foe; it means annihilation or to be taken prisoners of war.
Public-domain text, read in full here on John Shaqi.
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