Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
All our greatest intellectual leaders, from time immemorial, have
been unanimous in their teachings that one of the most important
elements in the molding of the mind and character was the nature
of our friendships. Tennyson says, “I am a part of all that I have
met.” “A man’s friendships shape his life more than aught else, or
more than all else.” The immortal bard puts it, “It is certain
that either wise bearing or ignorant carriage is caught, as men
take disease of one another; therefore, let men take heed of their
company.” And again, “’Tis meet that noble minds keep ever with their
like, for who so firm that cannot be seduced?”
Certain requirements and standards should be met, and the girl or
woman should be sure that the individual, whether man or woman, comes
up to the standards of her own clan.
A friend should be congenial, with similar tastes, opportunities, and
training; frank in criticism, yet sympathetic in spirit; loyal and
staunch in adversity, and one who disseminates an atmosphere which is
broadening, elevating, and uplifting. Such a friend is to be desired
and to be sought after.
_Literature._—Not one of the least of the great molding influences
on the mind and the social life of to-day is its literature, and the
form of this which reaches the greatest masses of the people are
the daily press, the literary magazines, and the modern novel. It
is scarcely possible for the young to conceive the great impression
which is made on the mind and character by the kind of books which
they read. Carlyle said, “We cannot look however imperfectly upon a
great man without gaining something from him.” And to this statement
might well be added, it is impossible for the mind to be brought
into intimate contact with the lives of dissolute men and women, so
vividly portrayed in many of the novels of the day, without being
smirched by it. It is no more safe to read such a class of books,
hoping to escape contamination, than it would be to live in the
malarial districts of Africa, and hope to escape contracting that
insidious disease.
However limited the geniuses may be in our immediate circle of
friends, each of us may have for her most intimate friends the
greatest geniuses the world has ever known, and have them at their
best.
Two axioms should always be kept in mind—a real love for books is
formed in early life or not at all, and to have books for friends one
must own them, have them on her own shelves, to take down and put up
at will, to mark, to compare, and study. So whatever else one lacks,
she should always have her own library, even if it is a limited one.
Next in importance to the recognition of good reading must
necessarily be a recognition of the limitations of one’s reading.
Whether in the capacity of student, housewife, mother, or business
woman, the time that can be devoted to general literature is very
limited.
Public-domain text, read in full here on John Shaqi.
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