Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
Medical literature contains numerous observations of ailment caused
by fright, and even of death itself so caused. It is not uncommon
for medical students to contract the disease about which they are
studying. In the old small-pox epidemics it was a very generally
observed fact that those who feared contracting the disease were
the most apt to get it. The reason is very easily explained—fear so
suppressed the functional activities of circulation and nutrition,
as to predispose the individual to take any disease to which she was
exposed.
Autosuggestion is the predominant element in the concentration of
the thought on one particular subject, and of the narrowing of the
perspective to a single point of view.
Prolonged anxiety or grief will cause an emaciation, second only to
that of tuberculosis itself, by the depression of the heart’s action
and the circulation, the loss of appetite, the interference with
nutrition, and the loss of sleep.
Worry is, as we have seen, in the first instance most frequently bred
of exhaustion, but, if indulged in, it readily becomes a fixed habit,
and the mind rapidly settles into a state of fixed gloom.
Worry is a type of fear. It is a futile regret over past mistakes and
the miserable forecasting of the future. It has been called the great
shortener of life under civilization—of all forms the financial one
is the most frequent and, for ordinary minds, the most distressing.
Anxiety and the anxious frame of mind is in readiness to take fright
in connection with our most vulnerable points on all occasions
of apprehension or uncertainty. As no one’s future can be clear
throughout, there is never wanting the matter of anxiety to a mind
susceptible of this state.
It is a significant fact that our asylums are recruited from the
classes who spend their lives amid narrow monotonous surroundings;
hence the large proportion of women, especially of farmers’ wives,
whose lives are probably the most narrow and the most monotonous.
From this result the fixed ideas, the obsessions, and all the
absorbing egotism of insanity.
With a variety of valuable and permanent interests, the mind is well
safeguarded against attacks of worry. The overworked woman should
increase her recreations, leave home for short intervals, travel, and
have entire rest and change of scene. With increased vigor of body
will come increased power of the will and the capacity to abolish
worry.
Anger floods the brain with blood, and if the arteries are brittle,
as they are in old age, and the individual is just as old as her
arteries, the rise in arterial tension may result in the rupture of a
blood-vessel, and the subsequent hemorrhage into the brain may cause
an attack of apoplexy, paralysis, or even death. Attacks of anger
hasten the deterioration of the arteries; in this way anger has been
known to cause death.
Public-domain text, read in full here on John Shaqi.
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