Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
Every violent physical sensation will react on the lungs; every
powerful normal emotion, whatever its cause, will also make its
influence felt on the respiratory functions. An exercise which is
performed with tranquil breathing if the mind is free from care,
quickly produces respiratory disturbances if the mind is brooding
and preoccupied. Those who have acted as seconds in a duel to men
accustomed to the use of the sword know that they become breathless
in the duel much more quickly than they do in the fencing school.
Depressing emotions make themselves felt in the respirations of
animals as well as of man. A sensitive horse, which is badly used at
its work, or even roughly spoken to, rapidly becomes breathless.
The dog is incomparably less swift than the hare, but is able to
catch it; the fright of the hunted animal disturbs its breathing and
robs it of much of its strength.
In fright the disorder of the respiratory movements destroys the
regularity of the interchange of gases which takes place in the
lungs, between the venous blood and the atmospheric air, and thus
profoundly hinders the function of the aëration of the blood.
The more impressionable the subject, the more easily do the emotions
influence his respiratory actions. Hence, the superiority in
certain bodily exercises of men whose minds are calm and masters of
themselves.
Emotional causes, such as worry, anxiety, and grief, as well as the
more tangible physical factors, cause softening and disease of the
tissues, which frequently accounts for the arteriosclerosis and
premature senility. Alienists have long found abundant evidence
that abnormal physical conditions are capable of producing mental
diseases, but the reverse is quite as true.
And not only the imagination, but the intellect, the emotions, and
the will have or may have a powerful influence over the sensations
and organic functions.
It is not only profoundly true that mental attitude has much to do
with bodily function, capable of producing changes in its nutrition
and secretion, but we may go further and say that healthful and
hopeful habits of thought do much to put the body on the defensive
against the assaults of disease.
Mental attitude refers not to the will or the emotions, but to the
mind in its entirety. The trend of a woman’s thoughts, the use she
makes of her intellect, the strength of the volition, the sense of
responsibility, and the objects of her life are all questions that
have a distinct bearing upon the bodily functions and the health of
the individual.
Public-domain text, read in full here on John Shaqi.
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