Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
Municipal governments are beginning to recognize the fact that the
maintenance of public playgrounds not merely promote the good of the
individual, but lessen the death-rate, the poverty rate, the criminal
rate, and it has been found that the working capacity of the people
depend in some way upon the recreation afforded them.
Sports for women are essential, not only to better fit the individual
for her place in life, but as an offset to the deadly monotony of her
work. The predominating note of sports should be joy, exhilaration,
and the social features of games.
Women’s sports, like women’s clubs, are and should be run along
different lines from men’s. The object of women’s games are for their
development and individual good, and should, therefore, never be
played before indiscriminate audiences who pay an admission fee.
Women have the same necessity as children and men for a wholesome
physical outlet for the exuberance of animal spirits and energy.
The esthetic value of games has been found to be expressed in the
improvement of the personal habits and appearance, which indicates a
higher standard of living.
And the psychologic value has been found to be a development of the
mental and the moral qualities, and so the individual is the better
enabled to direct her efforts wisely and so more successfully in
life’s activities.
All of this is not a matter of theory, but it is the universal
testimony of the directors of the various athletic associations for
women all over the country.
Among other developments along the physical line are endurance,
skill, precision, and coördination. To be able to do physical things
well has an ethical value in the individual’s attitude toward life in
all its phases.
The esthetic value lays stress upon the beauty and good form of
games. It is essential in playing games that women should stand well,
walk well, run well, throw well, and have a neat appearance. The
manners and habits of the players on the field are also part of the
esthetic training.
It has also been noted that for reasons largely beyond her control
the primitive occupations of women have been taken out of her hands,
and have forced her, in order to secure a maintenance for herself,
or those depending on her for support, out of the home into the
industries and occupations of the world, together with a fierce
competition which this necessitates. In other words, success is based
upon competition, and competition is the keynote of organized games.
So that one of the values of games is to maintain fair, economic,
and coöperative rules of competition. Other things being equal, the
athletic man or woman who has played according to the rules of the
games is likely to be fairer than he who knows nothing of clean sport.
Public-domain text, read in full here on John Shaqi.
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