SYMMETRIC DEVELOPMENT: GOOD CARRIAGE AND GRACE OF MOTION THROUGH GYMNASTICS AND ATHLETICS Gymnasiums, Baths, and Athletic Association: a Fundamental Part of a Woman’s College and a Model Woman’s Club; the Vassar College Gymnasium; the Standardized Percentage Table for Physical Efficiency; Special Medical Blank for Women; Self-made Good Physique through Physical Training; Rules for Taking Exercise; Gymnastic Dress; the Configuration of the Foot; Correct Attitude in Standing. Corrective Exercises: Exercises for Developing the Various Regions of the Body; Shoulder-blade Exercises; Respiratory Exercises; Exercise for Forward Projection of Chest and Retraction of Abdomen; Shoulder and Back Exercises; Leg Exercises; Squatting Exercises for Muscles of Spine and Abdomen; Alternate Kneeling; Abdominal Exercises; Balancing Exercises for Poise and Carriage; Balancing Exercises for Extending Depth of Chest; Lateral Trunk and Waist Exercises; Exercises for Muscles of Back; Exercises for Muscles of Abdomen; Swimming Exercises, for Back, Thighs, and Abdomen; Rope Pulling-exercises for Back, Chest, Waist, Legs, and Arms; Exercises in Trunk Flexions for Back, Abdomen, and Legs; Exercises with Chest Weights for Chest, Shoulders, and Arms; Boxing and Fencing; Classic and Esthetic Dancing an Essential Feature in Physical Training; Figures of the Dance with Some Simple Exercises. Outdoor Exercises: Effect of Walking on the Heart and Lungs; Running; Mountain Climbing; Swimming; Horseback Riding as an Exercise; Rowing. Athletic Sports: Croquet; Lawn-tennis; Golf; Hockey; Basket-ball. =Gymnasiums, Baths, and Athletic Associations a Fundamental Part of a Woman’s College and a Model Woman’s Club.=—It has been repeatedly and conclusively proved, in a large series of cases, that the physique, carriage, and health of woman can be wonderfully improved by regular and systematic gymnastic exercises, combined with outdoor exercise and athletic sports. Briefly stated, the facts in the matter are these: the bony and the muscular systems and the vital organs are the same in both men and women, and hence the general scheme of physical training, which has been found to be so highly beneficial to men, would, if properly modified, be equally beneficial to women, and such a training for women is urged by the most competent authorities of the day.