Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
EXAMINATIONS
————————————————+———————+———————+———————+———————+———————+————————————
| First.|Second.| Third.|Fourth.| Fifth.|
————————————————+———————+———————+———————+———————+———————+————————————
Height | | | | | |Centimeters.
+———————+———————+———————+———————+———————+
Weight | | | | | |Pounds.
+———————+———————+———————+———————+———————+
Lung capacity | | | | | |Cubic inches.
+———————+———————+———————+———————+———————+
Girth, chest | | | | | |Centimeters.
+———————+———————+———————+———————+———————+
Girth, chest, | | | | | |
full | | | | | | ”
+———————+———————+———————+———————+———————+
Girth, chest, | | | | | |
ninth rib | | | | | | ”
+———————+———————+———————+———————+———————+
Girth, chest, | | | | | |
ninth rib, | | | | | |
full | | | | | | ”
+———————+———————+———————+———————+———————+
Strength, back | | | | | |Kilos.
+———————+———————+———————+———————+———————+
Strength, legs | | | | | | ”
+———————+———————+———————+———————+———————+
Strength, chest | | | | | | ”
+———————+———————+———————+———————+———————+
Strength, right | | | | | |
forearm | | | | | | ”
+———————+———————+———————+———————+———————+
Strength, left | | | | | |
forearm | | | | | | ”
————————————————+———————+———————+———————+———————+———————+————————————
The instruments needed for making these tests are the spirometer and
two dynamometers, one to test the strength of the muscles of the back
and legs and the other to test the muscles of the arms.
Outdoor sports and athletics are begun in the fall, on the opening of
the college, and are continued as long as the weather permits. The
students then take up the regular gymnastic work until the spring of
the year, when athletics are again resumed. Here again three hours
a week are obligatory. It should be stated here that during the
menstrual period the girls are not only excused from gymnastics and
athletics, but absolutely forbidden to take part in these exercises.
Public-domain text, read in full here on John Shaqi.
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