Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
The list of games include croquet, lawn-tennis, hockey, and
basket-ball. Rowing has always been a favorite outdoor sport at
Vassar. In 1909 horseback riding was again taken up; riding lessons
were begun in April, and two hundred girls took lessons. With the
exception of about twenty, they all rode astride. An ordinary man’s
saddle can be used, but a somewhat narrower saddle, with a higher
front, is more comfortable.
=The Standardized Percentage Table for Physical Efficiency.=—The
great importance of heredity on the life history of the individual
is now so generally recognized that its record becomes almost as
important as that of the woman herself.
The attention of medical examiners is called to the fact that more
stress must be laid upon the habits of dress in women as a frequently
predisposing cause of impaired physical weakness and tendency to
disease. This is emphatically so in the case of high French heels and
insufficient clothing. About 75 per cent. of the women of to-day wear
excessively high heels, and quite that number take practically no
exercise.
Because of the great variation in the height of the heel of the shoe,
from 1 to 3 inches, it is essential that the height should be taken
in the stocking feet; and since the weight of the clothing varies at
the different seasons of the year, the weight should be taken with a
minimum amount of clothing on. While the chest measurements should
be taken with a steel tape with all of the clothing of the chest
removed; care being taken that the tape does not slip down in the
back.
Difference of pulse in the horizontal and vertical positions should
not exceed 15 beats; and in strong hearts the rate is just the same.
For the proper completion of this examination it is most essential
that all of the endurance tests should be made.
_Hopping Test._—Heart is counted with the stethoscope at apex during
four consecutive 15-second periods immediately after hopping. Note
per cent. of increase from normal during first 15-second period;
second, per cent. of recovery from first 15-second period to fourth
15-second period.
The _ratings_ are as follows: I. For good heredity, personal history,
and good present condition, 10 per cent.; II. Normal condition of
heart and circulatory system, 10 per cent.; III. Normal conditions
of lungs and chest development, 10 per cent.; IV. Good condition of
digestive system, 10 per cent.; V. Normal condition of kidneys, 10
per cent.; VI. Normal condition of nervous system, 10 per cent.; VII.
Normal condition of generative organs, 10 per cent.; Normal condition
of muscular system, 10 per cent.; Tests of endurance, normal, 5 per
cent.; Normal ocular and aural tests, 5 per cent.; Normal working
efficiency, 10 per cent. Making for the normal total of physical
efficiency 100 per cent.
No applicant should be passed who falls below 7.5 per cent. in any
one group of tests, or who falls below 75 per cent. on the entire
examination.
Public-domain text, read in full here on John Shaqi.
Reviews
Reviews
No reviews yet
Be the first to share your thoughts on this work.
Elsewhere in the archive
Join the Discussion
Join the discussion
Sign in to leave a comment or review.
Sign InorCreate an account