Personal hygiene and physical training for women — John Shaqi
Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
Since the effect of the douche depends on the pressure, it will
be readily understood that the hose attached to the faucet of the
domestic bath-tub is merely a sprinkler, and not a douche, in the
proper sense of the word. Such a procedure can only be tolerated
by the most robust. In the upper stories of most city houses the
pressure is probably not more than from 3 to 10 pounds; the stream
of water from the sprinkler is really only a drizzle; the mechanical
effects being so slight, there is no reaction produced; the result is
that its use is followed by a feeling of chilliness and depression.
=The Hot Foot-bath.=—The temperature of this bath should be at the
beginning from 102° to 104° F., and the duration from three minutes
to half an hour. The pail is nearly filled with water, care being
taken that it shall not be so full as to overrun when the feet and
legs of the bather are put in. A blanket, closely wrapped about the
patient and the pail, should come up above the knees. As the water
cools off, hot water should be added.
This form of bath is most commonly used to relieve congestion and
inflammation. The dilatation produced in the blood-vessels of the
feet and legs relieves congestion of the brain and the organs of the
upper half of the body, as well as of the pelvic viscera. It should
be taken immediately before retiring.
=The Sitz Bath.=—The sitz or hip bath requires a tub made for that
particular purpose. The back of the tub, which is most commonly made
of tin, is cut high, while the front must be sufficiently low for the
patient to sit comfortably in it, without undue pressure being made
on the under side of the knees.
The tub is half filled with water of the prescribed temperature. It
is well to begin with water at a temperature of 102° F., and increase
the temperature while the patient is in the tub, making it as hot as
is comfortable.
[Illustration: Fig. 2.—Sitz-bath tub made of tin (Ashton).]
In giving all hot baths a thermometer must be used, and a word of
warning must be given about adding hot water in case of sickness,
as well-authenticated cases of paralysis are recorded in which the
temperature sense of the patient was lost, and, in adding hot water,
it was raised to such a temperature that the legs and feet of the
patient were scalded.
During the sitz bath the patient keeps on her stockings and bedroom
slippers, and, unless friction is ordered, the entire body, as well
as the feet and legs, are enveloped in blankets.
The duration of this bath is from three to ten minutes. This bath
is especially useful in restoring the menstrual function when it has
been suspended as the result of chill or other causes; also, for
relieving hemorrhoids, uterine colic, neuralgia of the ovaries, and
inflammation of the bladder.
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