Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
Other distinct advantages accruing to athletic games are that here
the individual becomes acquainted with her powers and weaknesses.
In formal gymnastics the movements follow each other in a regular
sequence, through lines already carefully laid out; in games, on the
contrary, no two plays or combination of plays are exactly alike.
One can never tell what her opponent is going to do, and yet what
one’s opponent does is so vital to the success or failure of the game
that the player must decide quickly and accurately how that move in
the game can best be met, so that intense concentration, quickness,
alertness, prolonged attention, self-control, and even self-sacrifice
are called for, for in the team game the individual interests must
be submerged, in order that the side may win; and so the individual
power, sense of responsibility, and an _esprit de corps_ are
developed, in a manner almost impossible in the same degree in any
other way.
The principal outdoor games for women are croquet, lawn-tennis,
hockey, golf, hand-ball, basket-ball, baseball, boxing, and fencing.
=Croquet.=—Of all these games, croquet is the mildest, and for that
reason is a good beginning game for a woman who has always led a
sedentary life, or for a woman who has become enfeebled through
serious illness. It is also an excellent game for old age.
To be beneficial and not detrimental, the exercise must be very
gradually increased, both in the length of time occupied and in the
vigor of the movements. The muscles must be slowly built up and
improved in tone, the lungs developed, and the heart strengthened.
Another advantage of croquet is that it is inexpensive and requires a
limited amount of ground.
=Lawn-tennis.=—Tennis is a much more violent exercise than croquet,
and is a game for young people and youth. Now, as to just what
constitutes youth: it is altogether a question of the condition of
the arteries, heart, and muscular system, and is not a question of
years _per se_.
The game is moderately expensive; played with four, it is not at all
violent. It is an excellent game for social purposes, and can be kept
up until late in life, but it cannot be begun late in life. It has
just the proper amount of variety, activity, and endurance to suit
hundreds of people for whom croquet would be too mild, and for whom
ball-games would be too severe.
=Golf.=—Golf is deservedly a very popular game at all ages. Perhaps
the greatest drawback for the city dweller is the inaccessibility of
the golf links and the great expense of the game.
Public-domain text, read in full here on John Shaqi.
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