Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
It combines scenery, walking for several miles, some hill climbing,
and a considerable amount of exercise for the right side of the body,
particularly for the right arm, and the muscles of the right side of
the back and chest. The great drawback, from the physical standpoint,
is an overdevelopment of the muscles of the right side of the body,
which, in the majority of people, are already better developed than
those of the left side; the muscles of the left side of the body are
brought very slightly into play.
While the distinct advantages of the game are combined with walking,
the healthy body swings, the accuracy needed in making the drives,
the distance of the drives, the variety of implements as well as of
stroke, and many other features, and, further, it is a game that
keeps one pleasantly employed in a company of one’s choosing for
several hours.
=Hockey.=—Hockey is among the finest of games for most young people,
and should rank at least third among games. It has most of the
advantages of foot-ball, and many of the advantages of cricket. It
involves a considerable amount of running and a great deal of real
sport and fun.
=Basket-ball.=—This is another of the most popular games for young
people, and possesses in a very great degree all the advantages
of a team game. The confidence that follows a successful throw
proves of considerable value, unless it leads to the carelessness
of overconfidence. Faith in the ability to get out of a desperate
situation in the tossing increases with success. This leaves the
attention imperturbed, and one does not go to pieces. According
to Mosso, movements develop the brain, and it has been repeatedly
noticed that intelligence in animals increases with the increased
motility of their extremities.
FOOTNOTES:
[8] Superintendent of Dancing, New York Public Schools.
INDEX
Abdomen, protuberant, 344
causes of, 344
treatment, 45, 52, 298, 344
Abdominal exercises, 344, 346, 348
muscles, 344
development of, 344, 346, 348
flabby, 147
function of, 146, 344
Ablutions, 33, 34
cold, 34
hot, 33
Acne, 65-67
causes of, 65
treatment, 66
Air, amount breathed daily, 145
“bouquet” of, 149
chemical properties of, 149
country, 149
degree of moisture for house, 155, 156
impurities in, causes of, 152
cumulative effects of, 152, 153
injurious effects of, 153
indoor, 151
infection of, 150
overheated, injurious effects of, 155
pure, test of, 153
town, 149
Air, vitiation of, from combustion of lights, 152
from respiration, 152
from unhygienic conditions, 152
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