Personal hygiene and physical training for women — John Shaqi
Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
_The Action of Water on the Digestion._—Very little water is absorbed
from the stomach; it passes from the stomach to the intestines,
where it is absorbed. In order to obtain a thorough cleansing of
the stomach, and at the same time not to cause its overdistention,
not less than ½ pint of water and not more than 1½ pints should be
taken at one time. The water must be taken one hour before meals,
in order to insure its removal from the stomach and the proper rest
of that organ before food enters it, as it has been found by actual
experiment that in a quarter of an hour after water had been taken
one-half of the quantity remained in the stomach, but that none
remained after the lapse of half an hour. Cold water is more quickly
absorbed than warm, and the absorption is hastened by the presence of
carbonic acid, while salt of any kind delays its absorption.
_The Therapeutic Indications for the Use of Water._—First, the
temperature of the water taken must be regulated by the effect
desired. Briefly stated, if the water is taken for dyspepsia in any
form, whether acute or chronic catarrhal inflammation of the stomach
or the intestinal canal, ½ pint of water, just as hot as it can be
sipped with a spoon, should be taken three times a day, one hour
before each meal.
No water should be taken during the meal, and only one glass, at a
temperature of about 60° F., on its completion.
If the water is taken as a diuretic, or, in other words, to increase
the activity of the kidneys, the most of the water should be taken
in the morning on rising and the remainder about 4 o’clock in the
afternoon. Probably the best natural waters for this purpose are the
waters of the Vosges, France. The Vittel water, “Grande Source,” acts
on the kidneys alone; where the bowels are regular or inclined to be
loose, this is the best water to use. If, on the contrary, there is
constipation or biliousness, the “Source Salée” should be taken in
connection with the first named or alone. The “Source Salée” has a
decided action on the liver and is laxative.
In order to obtain a pronounced effect, at least 3 pints of these
waters should be taken daily; in some cases more is required. Two
glasses may be taken on rising in the morning, with an interval of
twenty minutes between; the last glass must be taken one hour before
breakfast. The temperature of the water should be 50° F., which is
the temperature of the water at the springs and that of the water
when placed in bottles in the refrigerator against the ice. In the
afternoon the other two glasses may be taken, with the same interval
between.
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