Personal hygiene and physical training for women — John Shaqi
Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
For constipation, in which the object is to unload the bowel as
quickly as possible, 1 or 2 pints of water, at a temperature of from
104° to 110° F., is made into a suds by means of Castile or other
good soap, and poured into a fountain-syringe. If the enema is being
given by an attendant, the patient lies on the right side in the
Sims’ position; the under leg is stretched out so that it forms a
straight line with the trunk, while the upper leg is sharply flexed
at the knee, so that the foot is opposite the knee of the under leg;
the right arm is thrown back from under the body.
If the patient is administering the enema to herself, the best
position is the knee-chest. In this the patient kneels on the floor,
the thighs are held rigid, and while the shoulders are brought to
touch the floor, the face is turned to one side. The position can
only be taken satisfactorily with the corsets and all tight bands
around the waist removed. In this position gravity causes the
intestines to fall upward toward the waist, and the water naturally
follows this course. In this position the water goes up higher, and
is retained longer, than when taken in the other positions. Two pints
of the soap-suds are prepared at the proper temperature, and the
patient uses as much of this as she feels that she can retain. The
water should be retained from five to ten minutes, to get the best
results.
For the purpose of washing out the large intestine more water is
used, but not more than 2 quarts should be used for this. The
position of the patient and the temperature of the water are the
same. But for this clyster, instead of adding soap to the water,
cooking salt is used, in the proportion of 1 teaspoonful of salt to 1
pint of water.
This lavage of the intestine removes rapidly large masses of
decomposing material, swarming with microbes and ptomains and the
toxins produced by them. It also increases the activity of the portal
circulation.
In cases of chronic constipation there are atony and dilatation of
the colon, and the patient always carries about with her an enormous
accumulation of fecal matter, and lives in a state of chronic
autointoxication. In this class of cases the coloclyster should be
administered daily for from two to three weeks; if need be, so long
as the patient complains of gaseous distention and fetid flatulence.
After the discharge of the warm water, 1 pint of cool water should
be introduced, beginning with a temperature of 85° F., and gradually
decreasing this from day to day until 70° F. is reached. This water
should be retained if possible; it acts as a tonic bath for the colon.
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