Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
The face should first be washed and steamed according to the
directions already given. The massage of the face should always be
carried out in a systematic manner. Begin with the forehead. Stroke
with the two thumbs over the forehead, starting near the eyebrows,
and work out toward the roots of the hair. In the second movement one
hand is used to stretch the part worked upon, while deep friction is
made with the tips of the fingers of the other hand.
For wrinkles about the eyes, stroke with the tips of the fingers,
over and below the eyes, from the nose toward the temples. Great care
must be taken not to apply too much cold cream about the eyes, lest
some of it should get into them. For the removal of the “crow’s feet”
at the outer angle of the eye stretch the part with the thumb and
finger of one hand, and perform friction with the tips of the fingers
of the other hand.
To remove the lines that run from the corners of the nose to the
angles of the mouth, stroke with both hands, one on each side of
the face, beginning at the center and lower part, and stroke upward
toward the temples. This upward motion counteracts the drawn and
pulled-down condition of the face.
For the cheeks, use both friction and deep kneading; pick up the
muscles between the thumb and finger.
To remove wrinkles under the chin and a double chin, begin at the
middle line, and with both hands make deep pressure upward and
outward. To remove superfluous fat, make deep friction with the tips
of the fingers. In the latter case, only use enough cocoa-butter on
the fingers to prevent the friction against the skin. The benzoin
preparations, already given, will help to contract the tissues.
A cold cream which is a good skin food is the following: Take of
the oil of sweet almonds, 2 ounces; of spermaceti, ¼ ounce; of
white wax, ¼ ounce; and of rose-water, ½ ounce. Melt together at
a moderate heat, the oil, spermaceti, and wax, then gradually add
the rose-water; stir the mixture briskly and constantly until it is
cool, and continue the stirring until it has become uniformly soft
and creamy. The Dover egg-beater will give it the desired creamy
appearance.
=The Hair.=—From an esthetic point of view, a head of luxuriant hair
is a matter of prime importance to the woman.
The hairs are peculiar modifications of the epidermis. The hair
follicle is a cylindric-shaped depression of the skin, whose
funnel-shaped mouth opens on the free surface. Immediately below
this is a constriction, called the neck, which is the narrowest part
of the follicle; the duct of the sebaceous gland, which supplies
the hair with oil, opens at this point. The base of the follicle is
bulb-shaped, to accommodate the hair-papilla and the hair-bulb. The
hair-papilla contains the blood and nerve supply for the hair. When a
hair is plucked or falls out, a new hair grows from the hair-papilla.
Public-domain text, read in full here on John Shaqi.
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