Personal hygiene and physical training for women — John Shaqi
Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
One of the best shampoos is the tincture of green soap. If this
cannot be obtained, take of the official green soap 2 ounces, and
of alcohol, 1 ounce; mix well, and make shampoo. One ounce of the
tincture or its substitute should be diluted with twice as much water
and applied to the scalp with the tips of the fingers. When enough
of the shampoo has been used, add sufficient water to make a good
lather. This must be thoroughly rubbed into the scalp, going over
the whole systematically. After the scalp is cleansed, the soap must
be well rinsed out of the hair. This may require many changes of the
water, but it is most important. Dry the hair with hot towels, the
process being completed by a radiator or stove oven. Fanning the
hair will hasten the process very considerably. The hair should then
be loosely braided and a hot towel wound around the head to insure
perfect dryness of the hair and as a prevention against taking cold.
One hour is sufficient for the entire procedure. In winter the hair
should be washed just before retiring.
_Brushing the Hair._—Brushing increases the growth of the hair
by stimulating the circulation in the scalp and by removing the
dandruff. To be effective, the hair should be well brushed at least
once a day, when there must be a deep brushing of the entire scalp.
The bristles of the brush must be stiff enough to warm, but not to
scratch, the scalp. Brushing and massage remove any loose hairs that
are ready to fall, but they will soon be replaced by new vigorous
ones.
Combing simply disentangles the hair. The teeth of the comb must be
far apart and have rounded ends. In no case should a fine-toothed
comb be used. It tears out the hair, and often causes an irritation
of the scalp which leads to disease.
From what has been said, it will be seen that every member of the
family should have a brush and comb for her own exclusive use, and
that no one should allow a public brush or comb to be used on her
head.
The brush and comb must be washed once a week in water containing a
little ammonia; they must be well rinsed out in pure water; the brush
should be dried quickly, with the bristles down. If the brush and
comb are not cleaned sufficiently often, the scales of dandruff would
be sufficient to reinfect the scalp.
_Massage of the Scalp._—The scalp should be thoroughly massaged
every night. Grasp the scalp with both hands laterally, as well as
anteroposteriorly, and with some pressure loosen the tissues from the
underlying parts and try to raise it in folds, or it may be pinched
with the forefingers, producing some vascular flux and a sense of
warmth.
If the scalp is too dry, nothing is better than pure vaselin, though
some persons prefer olive oil, applied by means of a dropper. The
yolks of eggs beaten up with lime-water make an elegant shampoo.
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