Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
Gray hair is really very beautiful when it is of silvery whiteness,
and very ugly when it is of a yellowish-white color. It must be
treated with much greater care, in order to preserve its silvery
whiteness, than was necessary to keep the hair in good condition
before it lost its coloring pigment. It should never be wet, except
when it is shampooed. For this reason, instead of using hair-curlers,
crimping pins should be used. In this way the hair is waved quite as
well and the use of water is avoided.
=The Cosmetic Care and Treatment of the Hands.=—Of all the members of
the body, next to the face, the hands have the most expression, and
serve as an index of character and refinement.
Not only should the most scrupulous attention be given to having
clean hands and nails, but every precaution should be taken to keep
the skin soft and the nails carefully manicured. This is quite
possible for the housewife, simply by wearing rubber gloves while she
does her work. It preserves the fine sense of touch in the fingers,
which aids in sewing and embroidery, at the same time that it adds
much to the beauty of the hands.
_Chapped Hands._—To prevent chapping of the hands in cold weather
heavy gloves must be worn or a muff carried. Another aid in the
prevention of the skin of the hands from becoming rough and chapped,
and the best means for curing them if this has occurred, is by
the use of a good cold cream at night, just before retiring. The
cold cream should be well rubbed in the skin, especially about the
finger-nails, and after this talcum powder be dusted over. This forms
a thick covering for the hands, the talcum powder prevents the cream
from being rubbed off on the bed-clothes, and, on getting up in the
morning, the skin will be found to be soft. Only in case the hands
are very badly chapped should old kid gloves be worn at night.
_Cosmetic of the Nails._—The physiologic function of the nails is to
protect the tips of the fingers against pressure and to give them a
firm support; this increases the delicacy of the tactile sensations.
The nails should be slightly curved from side to side, of a light
rose color, and smooth surface. The lunula should be visible at the
root of the nail. Brittleness of the nails is a defect, which causes
them to tear easily; it is generally due to the condition of the
general health.
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