Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
Cranberries | 4.00 | .20 | 14 | 76
Dates, dried | 69.00 | 1.30 | 101 | 885
Figs, dried | 62.50 | 1.30 | 80 | 805
Grapes, fresh | 14.70 | .50 | 28 | 201
Dried, raisins | 70.50 | 2.70 | 100 | 870
Jam, or preserve, average | 60.00 | .50 | 70 | 744
| | | |
Melon | 7.20 | .60 | 11 | 103
Oranges | 10.60 | .70 | 15 | 146
Peaches | 9.20 | .60 | 12 | 117
Canned | 10.80 | .30 | 14 | 128
Pears | 15.70 | .40 | 18 | 203
Canned | 18.00 | .30 | 22 | 195
Pineapples | 10.00 | .90 | 13 | 112
Plums | 19.10 | .50 | 24 | 200
Prunes: | | | |
Dried | 73.30 | 2.30 | 86 | 724
Stewed | 22.30 | .50 | 27 | 243
Raspberries | 5.60 | .50 | 16 | 76
Strawberries | 8.80 | .60 | 12 | 144
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=The Physiologic Action of Moderate Doses of Alcohol.=—The result of
a series of experiments by Dr. Parke were as follows: “By quickening
the action of the heart, it shortens the interval of rest, and,
therefore, interferes with the nutrition of the heart. It also
produces palpitation and breathlessness. Even small doses of alcohol,
by increasing unnecessarily the action of the heart, are injurious.
It acts on the nervous system by lessening the rapidity and the
delicacy of the impressions, as well as by lessening the power of
control of a train of thought. Further, by this same blunting of the
nervous system, voluntary muscular power is impaired, and the finer
combined movements are less perfectly made. It causes a lowering of
the temperature of the body, and, although it is taken to overcome
the effects of exposure to cold, it has been learned that persons who
take it are less able to resist the exposure to cold.”
As the result of modern scientific investigation and experimentation,
alcohol with its compounds has been taken out of the list of
beverages, where it has heretofore been classified with tea and
coffee, and out of the list of foods, to which class it had been
admitted because of the known oxidation of alcohol in the body, and
has been placed in that list of drugs known as narcotics, alongside
of ether, chloroform, opium, and cocain—all of them, the most deadly
drugs in the Pharmacopeia, yet, when used by skilled hands, the most
beneficent.
Public-domain text, read in full here on John Shaqi.
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