Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
The first effect of this class of drugs is a short temporary stage of
exhilaration, more or less rapidly followed, according to the amount
taken, by a stage of sleepiness or actual insensibility, which lasts
longer than the stage of excitement, and this in turn is followed by
a long period of depression.
Like other members of its class, alcohol has a cumulative action, the
residual quantities habitually taken accumulate and gradually affect
the efficiency and well-being of the individual.
A point that must always be borne in mind in giving any medicine is
that not a few drugs have a curious tendency to induce a craving for
their repetition.
The amount of alcohol contained in some of the most commonly used of
the alcoholic beverages is as follows: beer, 4 to 5 per cent.; hard
cider, from 5 to 10 per cent.; claret, 8 to 11 per cent.; port, 9 to
22 per cent.; champagne, 10 to 15 per cent.; rum, gin, and strong
liquors, 40 to 50 per cent.; whisky, 44 to 50 per cent.; brandy, 48
to 56 per cent.
These alcoholic beverages are often made still more harmful by
adulterations by ingredients in themselves harmful.
A large percentage of alcohol is also found in bitters and patent
medicines.
We will consider the subject of alcohol under the following aspects:
First, the question of alcohol as a food; second, the effects of
alcohol on the digestive system and the metabolism; third, the
effects of alcohol on the heart and the muscular system; and fourth,
the effects of alcohol on the nervous system.
_First, Is Alcohol a Food?_—The substances used as foods act in
providing energy for muscular work, in maintaining the heat of the
body, in building up of the tissues, and in saving the waste of
the tissues. Moreover, a food which does harm to any organ, or to
the system as a whole, when taken in moderate repeated quantities,
becomes a poison for that individual.
A food may be defined as any substance which, when absorbed into
the blood, will nourish, repair waste, and furnish force and heat
to the body, without causing injury to any of its parts or loss of
functional activity. From any one of these four standpoints alcohol
cannot be regarded as a food.
The physiologic effects of alcohol and real food-stuffs are totally
different. Fats, carbohydrates, and nitrogenous foods after
mastication at once begin to be digested and assimilated, and
to fulfil the true functions of a food by maintaining a natural
temperature, pulse-rate, and tissue repair of the body, without any
disturbance of its mental and physical functions and activities.
Alcohol, on the contrary, is absorbed from the stomach unaltered by
the digestive processes; circulated in the blood in its original
form, it at once interferes with the ordinary activity of the
brain and other organs, and, by its anesthetic action, hampers the
mental and physical activities and interferes with the processes of
metabolism.
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