Physiological economy in nutrition, with special reference to the minimal proteid requirement of the healthy man: an experimental study — John Shaqi
Physiological economy in nutrition, with special reference to the minimal proteid requirement of the healthy man: an experimental studyChittenden, R. H. (Russell Henry)
Science
Physiological economy in nutrition, with special reference to the minimal proteid requirement of the healthy man: an experimental study
Chittenden, R. H. (Russell Henry)
Metabolism; Nutrition
Before proceeding with a detailed account of the experimental work, it
may be well again to emphasize that what is especially desired is to
ascertain how far, if any, the intake of proteid food can be diminished
without detriment to the body, _i. e._, with maintenance of nitrogen
and body equilibrium and without impairment of bodily and mental vigor.
Further, if a lower proteid standard than that generally adopted can be
established, it is desirable to ascertain whether it can be maintained
indefinitely, or for a long period of time, without loss of strength
and vigor. Obviously, it is of primary importance that we should know
quite definitely what the minimal proteid requirement of the healthy man
per kilo of body-weight really is, and the experimental work about to
be detailed has aimed especially to determine whether it is possible to
materially lower the amount of daily proteid food, without detriment to
the bodily health and with maintenance of physical and mental vigor.
The writer, fully impressed with his responsibility in the conduct of an
experiment of this kind, began with himself in November, 1902. At that
time he weighed 65 kilos, was nearly 47 years of age, and accustomed
to eating daily an amount of food approximately equal to the so-called
dietary standards. Recognizing that the habits of a lifetime should not
be too suddenly changed, a gradual reduction was made in the amount of
proteid or albuminous food taken each day. In the writer’s case, this
resulted in the course of a month or two in the complete abolition of
breakfast, except for a small cup of coffee. A light lunch was taken at
1.30 P. M., followed by a heavier dinner at 6.30 P. M. Occasionally,
however, the heartier meal was taken at noontime, as the appetite
suggested. It should be added that the total intake of food was gradually
diminished, as well as the proteid constituents. There was no change,
however, to a vegetable diet, but a simple introduction of physiological
economy. Still, there was and is now a distinct tendency toward the
exclusion of meat in some measure, the appetite not calling for this
form of food in the same degree as formerly. At first, this change to a
smaller amount of food daily was attended with some discomfort, but this
soon passed away, and the writer’s interest in the subject was augmented
by the discovery that he was unquestionably in improved physical
condition. A rheumatic trouble in the knee joint, which had persisted
for a year and a half and which only partially responded to treatment,
entirely disappeared (and has never recurred since). Minor troubles, such
as “sick headaches” and bilious attacks, no longer appeared periodically
as before. There was greater appreciation of such food as was eaten; a
keener appetite and a more acute taste seemed to be developed, with a
more thorough liking for simple foods. By June, 1903, the body-weight had
fallen to 58 kilos.
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