Tea and coffee contain a drug, called caffeine, which acts upon the nervous system and which may, on this account, interfere with the proper control of the heart. In some individuals the taking of a very small amount of either tea or coffee is sufficient to cause irregularities in the action of the heart. Tea is considered the milder of the two liquids and the one less liable to injure. *Effect of Rheumatism.*—The disease which affects the heart more frequently than any other is rheumatism. This attacks the lining membrane, or endocardium, and causes, not infrequently, a shrinkage of the heart valves. The heart is thus rendered defective and, to perform its function in the body, must work harder than if it were in a normal condition. Rheumatic attacks of the heart do most harm when they occur in early life—the period when the valves are the most easily affected. Any tendency toward rheumatism in children has, therefore, a serious significance and should receive the attention of the physician. Any one having a defective heart should avoid all forms of exercise that demand great exertion. *Strengthening of the Blood Vessels.*—Disturbances of the circulation, causing too much blood to be sent to certain parts of the body and an insufficient amount to others, when resulting from slight causes, are usually due to weakness of the walls of the blood vessels, particularly of the muscular coat. Such weakness is frequently indicated by extreme sensitiveness to heat or cold and by a tendency to "catch cold." From a health standpoint the preservation of the normal muscular "tone" of the blood vessels is a problem of great importance. Though the muscles of the blood vessels cannot be exercised in the same manner as the voluntary muscles, they may be called actively into play through all the conditions that induce changes in the blood supply to different parts of the body. The usual forms of physical exercise necessitate such changes and indirectly exercise the muscular coat. The exposure of the body to cold for short intervals, because of the changes in the circulation which this induces, also serves the same purpose. A cold bath taken with proper precautions is beneficial to the circulation of many and so also is a brisk walk on a frosty morning. Both indirectly exercise and strengthen the muscular coat of the blood vessels. On the other hand, too much time spent indoors, especially in overheated rooms, leads to a weakening of the muscular coat and should be avoided.