It may happen, however, that awkwardness too long allowed to become a habit will have a disastrous effect upon our daily actions, and that the person who is lacking in poise will end by keeping up, even in private, the awkward gestures and uncouth movements that cause him eternal shame at his own expense. In such a case a cure will be a little more difficult to effect, but it can be arrived at, without a shadow of doubt, if our advice is faithfully followed out. It is an obvious truth that the repetition of any act diminishes the emotion it gave rise to in us at the first performance. Physical exercises are then in order, to achieve for us suppleness of movement and to extend its scope. Every morning, after our breathing exercises (which can be performed in bed between the moment of waking and that of getting up, according to our advice to those whose time is limited) it is absolutely necessary to devote five minutes to bodily exercises, the object of which is the acquirement of an easy carriage from the frequent repetition of certain movements. For instance, one should endeavor to expand the chest as far as possible, while throwing back the head and extending the arms, not by jerky movements but by a wide and rhythmical sweep, which should be every day made a little more extended. While doing this one should hollow the back so that it becomes a perfect arch. Then one should walk up and down the room, endeavoring to keep one's steps of even length and one's body erect. One should never allow these daily exercises to go unperformed on the pretext of lack of time. Five minutes of deep breathing and five minutes to practise the other movements advised will be sufficient, if one performs these tasks every day with regularity and conscientiousness. The speaking exercises, to which we shall now refer can be carried out while we are dressing. Choose a phrase, a short one to start with, and longer as you progress, and repeat it in front of the glass while observing yourself carefully, to be sure that your face shows no sign of embarrassment and that you do not stammer or hesitate in any way. If the words do not come out clearly, you must make an immediate stop and go doggedly back to the beginning of your phrase, until you are able to enunciate it with mechanical accuracy and without a single sign of hesitation. You must study to avoid all the jerky and abrupt movements which disfigure the address of the timid and deprive them of all the assurance that they should possess, for the reason that they can not help paying attention to their own lack of composure. Finally, from the moment of rising, as well as when brushing his hair, tying his necktie, or putting on his clothes, the man who desires to acquire poise will watch himself narrowly, with a view to making his movements more supple and to invest them with grace.