Now, if you were to tell him, "It contains nothing of the kind. Of all the factories you have seen in your life, there is none that bears any resemblance to this one. And I will tell you furthermore, that it is not even a complete factory, but it is continually developing; it becomes larger and heavier like the child's body itself; moreover, the factory does not consist of iron or steel, nor of gold or diamonds, but it reproduces itself at every moment; it does so merely from the milk that the child drinks,"--then, to be sure, your hearer would begin to doubt his own senses; he would exclaim: "What is the intellect of the intelligent, the judgment of the judicious, what is the wisdom of the wise, when compared to a little of the mother's milk?" And yet, you are well aware, my friendly reader, that mother's milk is, after all, nothing but milk; and that milk, again, is nothing but a means of nutrition; and nutrition, in its turn, is nothing but a part of the action of the human body. May I hope that you will favor me with your attention, while, in a few articles, I speak to you about the nutrition of the human body? CHAPTER II. MAN THE TRANSFORMED FOOD. Before speaking of the process of nutrition in the human body, we must first obtain a correct idea of what is meant by nutrition. Why are we obliged to eat? Of course we know that hunger forces us to do so. But every one is aware also, that above all we must ask, whence hunger arises; that we must first get better acquainted with hunger itself, in order to understand nutrition. To explain this, however, it is necessary to turn our attention to another thing, no less a miracle than nutrition itself, viz., what in scientific language is called "Exchange of Matter." To all of you it is a well-known fact, that nothing in the human body remains even for a moment in the same state; but that in every part of the body a continued exchange takes place. Air is breathed in and exhaled again; but the air exhaled is different from the air inhaled. By this process an exchange of matter has taken place; new matter has entered the body and waste matter has been thrown out. This exchange of matter--we shall speak more about it at another opportunity--is a principal necessity for the body and its functions; it consists in the main of an incessant change, by which our body is forced to cast out matter that formed parts of it, and is therefore obliged, in order to compensate for the loss, to take in new matter. Hence there is no exaggeration in the expression, "Man is continually renewing himself;" we indeed lose and receive particles of our body at every moment. People have gone so far as to calculate that it takes seven years for the renewal of the whole body of man, and that after this space, there is not even an atom left of the man as he was seven years before.