+The sloven and the dude are both slaves; but in different ways.+--Slovenliness is slavery to the hideous and repulsive. Fastidiousness is slavery to this or that particular style or fashion. The freedom and mastery of neatness consists in the ability to make as attractive as possible just such material as one's means place at his disposal with the amount of time and effort he can reasonably devote to them. THE PENALTY. +Fastidiousness belittles: slovenliness degrades. Both are contemptible.+--The man who does not care enough for himself to keep the dirt off his hands and clothes, when not actually engaged in work that soils them, cannot complain if other people place no higher estimate upon him than he by this slovenliness puts upon himself. The woman whose soul rises and falls the whole distance between ecstasy and despair with the fit of a glove or the shade of a ribbon must not wonder if people rate her as of about equal consequence with gloves and ribbons. These vices make their victims low and petty; and the contempt with which they are regarded is simply the recognition of the pettiness and degradation which the vices have begotten. CHAPTER III. Exercise. When the body is well fed and clothed, the next demand is for exercise. Our powers are given us to be used; and unless they are used they waste away. Nothing destroys power so surely and completely as disuse. The only way to keep our powers is to keep them in exercise. We acquire the power to lift by lifting; to run, by running; to write, by writing; to talk, by talking; to build houses, by building; to trade, by trading. In mature life our exercise comes to us chiefly along the lines of our business, domestic, and social relations. In childhood and youth, before the pressure of earning a living comes upon us, we must provide for needed exercise in artificial ways. The play-impulse is nature's provision for this need. It is by hearty, vigorous play that we first gain command of those powers on which our future ability to do good work depends. THE DUTY.