+Neglect of exercise and recreation leads to moroseness.+--Like milk which is allowed to stand, the spirit of man or woman, if left unoccupied, turns sour. One secret of sourness and moroseness is the sense that some side of our nature has been repressed; and this inward indignation at our own wrongs we vent on others in bitterness and complainings. Moroseness is first a sign that we ourselves are miserable; and secondly it is the occasion of making others miserable too. Having had Spencer's account of the benefits of the cheerfulness that comes from adequate recreation, let us now see his description of its opposite. "Far otherwise is it with one who is enfeebled by great neglect of self. Already deficient, his energies are made more deficient by constant endeavors to execute tasks that prove beyond his strength, and by the resulting discouragement. Hours of leisure, which, rightly passed, bring pleasures that raise the tide of life and renew the powers of work, cannot be utilized: there is not vigor enough for enjoyments involving action, and lack of spirits prevents passive enjoyments from being entered upon with zest. In brief, life becomes a burden. The irritability resulting now from ailments, now from failures caused from feebleness, his family has daily to bear. Lacking adequate energy for joining in them, he has at best but a tepid interest in the amusements of his children; and he is called a wet blanket by his friends." THE VICE OF EXCESS. +Perpetual amusement-seeking: brings ennui, satiety, and disgust.+--"All play and no work makes Jack a mere toy," is as true as that "All work and no play makes Jack a dull boy." The constant pursuit of amusement makes life empty and frivolous. Rightly used recreation increases one's powers for serious pursuits. Pursued wrongly, pursued as the main concern of life, amusement makes all serious work seem stale and dull; and finally makes amusement itself dull and stale too. Ennui, loathing, disgust, and emptiness are the marks of the amusement-seeker the world over. "Vanity of vanities, all is vanity. All things are full of weariness. The eye is not satisfied with seeing nor the ear filled with hearing"--this is the experience of the man who "withheld not his heart from any joy." It is the experience of everyone who exalts amusement from the position of an occasional servant to that of abiding master of his life. THE PENALTY. +The penalty of neglected exercise is confirmed debility.+--"Whosoever hath not, from him shall be taken away even that which he hath." Enfeebled from lack of exercise a man finds himself unequal to the demands of his work; and soured by his consequent dissatisfaction with himself, he becomes alienated from his fellows. The tide of life becomes low and feeble; and he can neither overcome obstacles in his own strength nor attract to himself the help of others. CHAPTER IV. Work.