+The temperate man has all his powers perpetually at their best.+--Into work or play or study he enters with the energy and zest which come of good digestion, strong muscles, steady nerves, and a clear head. He works hard, plays a strong game, thinks quickly and clearly; because he has a surplus of vitality to throw into whatever he undertakes. He prospers in business because he is able to prosecute it with energy. He makes friends because he has the cheerfulness and vivacity which is the charm of good-fellowship. He enjoys life because all its powers are at his command. THE TEMPTATION. +The pleasures of taste an incidental good, but not the ultimate good.+--Food tastes good to the hungry, and to the thirsty drinking is a keen delight. This is a kind and wise provision of nature; and as long as this pleasure accompanies eating and drinking in a normal and natural way it aids digestion and promotes health and vigor. The more we enjoy our food the better; and food, well-cooked, well-served, and eaten in a happy and congenial company, is vastly better for us than the same food poorly cooked, poorly served, and devoured in solitude and silence. Yet it is possible to make this pleasure which accompanies eating and drinking the end for the sake of which we eat and drink. The temptation is to eat and drink what we like and as much as we like; instead of what we know to be best for us. THE VICE OF DEFECT. +The difference between temperance and asceticism.+--Asceticism looks like temperance. People who practice it often pride themselves upon it. But it is a hollow sham. And it has done much to bring discredit upon temperance, for which it tries to pass. What then is the difference between temperance and asceticism? Both control appetite. Both are opposed to intemperance. But they differ in the ends at which they aim. Temperance controls appetite for the sake of greater life and health and strength. Asceticism is the control of appetite merely for the sake of controlling it. Asceticism, in shunning the evils to which food and drink may lead, misses also the best blessings they are able to confer. The ascetic attempts to regulate by rule and measure everything he eats and drinks, and to get along with just as little as possible, and so he misses the good cheer and hearty enjoyment which should be the best part of every meal. Let us be careful not to confound sour, lean, dyspeptic asceticism with the hale, hearty virtue of temperance. Asceticism sacrifices vigor and vitality for the sake of keeping its rules and exercising self-control. Temperance observes the simple rules of hygiene and common sense for the sake of vigor and vitality; and sacrifices the pleasures of the palate only in so far as it is necessary in order to secure in their greatest intensity and permanence the larger and higher interests of life. THE VICES OF EXCESS.