Principles of Public Health: A Simple Text Book on Hygiene, Presenting the Principles Fundamental to the Conservation of Individual and Community HealthTuttle, Thomas Dyer
Science
Principles of Public Health: A Simple Text Book on Hygiene, Presenting the Principles Fundamental to the Conservation of Individual and Community Health
Tuttle, Thomas Dyer
Public health
Probably your teacher has a test chart and can tell you whether
your eyes are properly focused. If your eyes are not focused right,
that is, if you cannot see the line of letters marked =20= when
you are twenty feet from this chart, there is something wrong with
your eyes. In that case, you are not only injuring them by trying
to study, but you are hurting the whole body by overworking a part
of it. If you cannot see the letters on the test card clearly
at a distance of twenty feet, ask your father to send you to a
specialist who will fit you with the proper glasses or will treat
your eyes so that you can see well.
[Sidenote: How to test the hearing]
Sometimes children are backward in their school work because they
cannot hear well. Your teacher can test your hearing by holding a
watch near your ear. If you cannot hear a watch tick when it is
held six feet from your ear, ask your father to take you to your
doctor, that he may treat your ears.
[Sidenote: How to care for the ears]
If your hearing is perfect, the best way to take care of the ears
is to let them alone. Never try to dig into the canal that leads
to the middle ear. The ears must of course be washed to keep them
clean, but in washing the ear you should not touch the delicate
canal leading to the drum. A great specialist once said, "Never put
anything smaller than your elbow into your ear," to which another
great specialist added, "And wrap a towel around your elbow."
Never try to dig the wax out of your ears; it belongs in your ears;
it is there for a purpose, so let it alone. If it becomes hardened,
you cannot get it out and will only injure your ears in trying to
do so. An ear spoon is a dangerous thing.
=Questions.= 1. State the chief cause of loss of sight. 2. How
can you keep germs out of your eyes? 3. Name three ways by which
you may overwork the eyes. 4. Tell how to take care of the ears.
=Remember.= 1. Overworking the eyes is as injurious as
overworking the stomach. 2. Keep your hands away from your eyes;
germs on your hands may get into your eyes and cause them to
become sore. 3. You overwork your eyes when you try to read or
write in a poor light or in a bad position, as when lying down.
4. You overwork your eyes when you try to study with eyes that
are not properly focused. 5. Keep your fingers out of your ears.
6. Take care of your ears by letting them alone.
CHAPTER XIV
CARE OF THE SKIN
If you break or cut the skin on your body, you make an opening
through which germs can get in. You cannot always help breaking
your skin, but you can always wash the break with soap and water,
and put a clean cloth over it to keep out germs.
[Sidenote: The work of the sweat glands]
Public-domain text, read in full here on John Shaqi.
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