Produced by Suzanne Lybarger and the Online Distributed Proofreading Team at http://www.pgdp.net (This file was produced from images generously made available by The Internet Archive/Canadian Libraries) PUBLIC SCHOOL DOMESTIC SCIENCE BY MRS. J. HOODLESS, President School Of Domestic Science, Hamilton. This Book may be used as a Text-Book in any High or Public School, if so ordered by a resolution of the Trustees. TORONTO: THE COPP, CLARK COMPANY, LIMITED, 1898. Entered according to Act of the Parliament of Canada, in the year one thousand eight hundred and ninety-eight, by THE COPP, CLARK COMPANY, LIMITED, Toronto, Ontario, in the Office of the Minister of Agriculture. [Illustration: A YOUNG HOUSEKEEPER.] "I have come to the conclusion that more than half the disease which embitters the latter half of life is due to avoidable errors in diet, and that more mischief in the form of actual disease, of impaired vigour, and of shortened life, accrues to civilized man in England and throughout Central Europe from erroneous habits of eating than from the habitual use of alcoholic drink, considerable as I know that evil to be."--_Sir Henry Thompson._ * * * * * "Knowledge which subserves self-preservation by preventing loss of health is of primary importance. We do not contend that possession of such knowledge would by any means wholly remedy the evil. But we do contend that the right knowledge impressed in the right way would effect much; and we further contend that as the laws of health must be recognized before they can be fully conformed to, the imparting of such knowledge must precede a more rational living."--_Herbert Spencer._ * * * * * "Cooking means the knowledge of Medea and Circe, and of Calypso and Helen, and of Rebekah, and of the Queen of Sheba. It means the knowledge of all fruits, and herbs, and balms, and spices, and of all that is healing and sweet in fields and groves, and savory in meats; it means carefulness, and inventiveness, and watchfulness, and willingness, and readiness of appliance; it means much tasting and no wasting; it means English thoroughness, and French art, and Arabian hospitality; it means, in fine, that you are to be perfect and always 'ladies'--'loaf-givers.'"--_Ruskin._ PREFACE. An eminent authority[1] says: "Up to the age of sixteen even a lucid statement of principles is received by all but a few pupils as dogma. They do not and cannot in any adequate sense realize the reasoning process by which scientific conclusions are reached. They are taught not only facts but classifications and laws, and causes in relation to their effect. These are not, in the majority of cases, elaborated by the pupil. The teaching of them accordingly degenerates into a statement of facts, and the learning of them into an act of memory."