| | | | Beans, baked | 2 0 | 6 | .446 | 3,180 Pork | 12 | 6 | .012 | 2,556 Potatoes, fried | 1 8 | 2 | .026 | 488 Lard | 2 | 1 | ... | 537 Bread | 10 | 2-1/2 | .059 | 753 Butter | 2 | 3 | ... | 434 |-----------+----------+---------+---------- Total | | 20-1/2 | .543 | 7,948 |===========|==========|=========|========== Total for day | | 20-1/2 | 1.145 | 13,885 |===========|==========|=========|========== Total for one man | | 13 | .285 | 3,471 ----------------------------+-----------+----------+---------+---------- MENU VII.--_For family equivalent to 4 men at moderate muscular work._ ----------------------------+-----------+----------+---------+---------- | | | | Fuel Food materials. | Weight. | Cost. | Protein.| Value. ----------------------------+-----------+----------+---------+---------- | | | | _Breakfast._ |Lbs. Oz. | Cents. | Pounds. | Calories. | | | | Oatmeal | 0 6 | 2 | .059 | 697 Skim milk, 1 pint | 1 0 | 1-1/2 | .034 | 170 Sugar | 2 | 1/2 | ... | 232 Bread (homemade) | 1 0 | 3 | .095 | 1,205 Sausage | 10 | 6 | .080 | 1,358 Butter (24 cents per pound) | 1 | 1-1/2 | ... | 217 |-----------+----------+---------+---------- Total | | 14-1/2 | .268 | 3,879 | | | | _Dinner._ | | | | | | | | Beef flank, stew | 2 8 | 15 | .430 | 2,988 Potatoes (60 cents per | | | | bushel) | 3 0 | 3 | .054 | 975 Cabbage | 12 | 1 | .013 | 105 Cornmeal pudding: | | | | Cornmeal | 4 | 1/2 | .022 | 414 Skim milk, 1 quart | 2 0 | 3 | .068 | 340 Molasses | 12 | 1 | .020 | 987 |-----------+----------+---------+----------