_Supper or lunch._ | | | | | | | | Dried canned corned beef | 8 | 6 | .142 | 560 Potato croquette | 8 | 1 | .009 | 162 Biscuit | 12 | 4 | .070 | 1,297 Butter | 1-1/2 | 3 | ... | 325 Oranges, 4 | 1 4 | 7 | .007 | 400 Skim milk | 1 6 | 2 | .046 | 234 |-----------+----------+---------+---------- Total | | 23 | .274 | 2,978 |===========|==========|=========|========== Total for day | | 104 | 1.103 | 14,338 |===========|==========|=========|========== Total for one man | | 26 | .275 | 3,585 ----------------------------+-----------+----------+---------+---------- MENU VI.--_For family equivalent to 4 Men at moderate muscular work._ ----------------------------+-----------+----------+---------+---------- | | | | Fuel Food materials. | Weight. | Cost. | Protein.| Value. ----------------------------+-----------+----------+---------+---------- | | | | _Breakfast._ |Lbs. Oz. | Cents. | Pounds. | Calories. | | | | Cornmeal, in mush or cake | 0 5 | 1 | .022 | 414 Milk | 6 | 1 | .012 | 64 Sugar | 2 | 1/2 | ... | 232 Toast | 10 | 2-1/2 | .059 | 753 Butter (24 cents per pound) | 2 | 3 | ... | 434 |-----------+----------+---------+---------- Total | | 8 | .093 | 1,897 | | | | _Dinner._ | | | | | | | | Beef roll (for roasting) | 3 0 | 15 | .417 | 2,280 Potatoes | 1 8 | 2 | .026 | 488 Beets | 8 | 1 | .007 | 85 Bread | 10 | 2-1/2 | .059 | 753 Butter | 2 | 3 | ... | 434 |-----------+----------+---------+---------- Total | | 23-1/2 | .509 | 4,040 | | | | _Supper._ | | | |