[Footnote A: _Calm Yourself_. By George Lincoln Walton, M.D., Houghton, Mifflin & Co., Boston, Mass.] I am not so foolish as to imagine for one moment that I can correct the worrying tendency of the age, but I do want to be free from worry myself, to show others that it is unnecessary and needless, and also, that it is possible to live a life free from its demoralizing and altogether injurious influences. CHAPTER III NERVOUS PROSTRATION AND WORRY. Nervous prostration is generally understood to mean weakness of the nerves. It invariably comes to those who have extra strong nerves, but who do not know how to use them properly, as well as those whose nervous system is naturally weak and easily disorganized. Nervous prostration is a disease of overwork, mainly mental overwork, and in ninety-nine cases out of a hundred, comes from worry. Worry is the most senseless and insane form of mental work. It is as if a bicycle-rider were so riding against time that, the moment after he got off his machine to sit down to a meal he sprang up again, and while eating were to work his arms and legs as if he were riding. It is the slave-driver that stands over the slave and compels him to continue his work, even though he is so exhausted that hands, arms and legs cease to obey, and he falls asleep at his task. The folly, as well as the pain and distress of this cruel slave-driving is that we hold the whip over ourselves, have trained ourselves to do it, and have done it so long that now we seem unable to stop. In another chapter there is fully described (in Dorothy Canfield's vivid words) the squirrel-cage whirligig of modern society life. Modern business life is not much better. Men compel themselves to the endless task of amassing money without knowing _why_ they amass it. They make money, that they may enlarge their factories, to make more ploughs, to get more money, to enlarge their factories, to make more ploughs, to get more money, to enlarge more factories, to make more ploughs, and so on, _ad infinitum_. Where is the sense of it. Such conduct has well been termed money-madness. It is an obsession, a disease, a form of hypnotism, a mental malady. The tendency of the age is to drive. We drive our own children to school; there they are driven for hours by one study after another; even when they come home they bring lessons with them--the lovers of study and over-conscientious because they want to do them, and the laggards because they must, if they are to keep up with their classes. If the parents of such children are not careful, they (the children) soon learn to worry; they are behind-hand with their lessons; they didn't get the highest mark yesterday; the class is going ahead of them, etc., etc., until mental collapse comes.