It is almost unavoidable that, in a practical treatise of this nature, there should be some repetition, both in description of worries and the remedies suggested. To the critical reader, however, let me say: Do not worry about this, for I am far more concerned to get my thought into the heads and hearts of my readers than I am to be esteemed a great writer. Let me help but one troubled soul to quit worrying and I will forego all the honors of the ages that might have come to me had I been an essayist of power. And I have repeated purposely, for I know that some thoughts have to knock again and again, ere they are admitted to the places where they are the most needed. I have written strongly; perhaps some will think too strongly. These, however, must remember that I have written advisedly. I have been considering the subject for half or three parts of a life-time. I have studied men and women; carefully watched their lives; talked with them, and seen the lines worry has engraved on their faces. I have seen and felt the misery caused by their unnecessary worries. I have sat by the bedsides of people made chronic invalids by worry, and I have stood in the cells of maniacs driven insane by worry. Hence I hate it in all its forms, and have expressed myself only as the facts have justified. Wherein I have sought to show how one might _Quit his Worrying_, these pages presuppose an earnest desire, a sincere purpose, on the part of the reader to attain that desirable end. There is no universal medicine which one can drink in six doses and thus be cured of his disease. I do not offer my book as a mental cure-all, or nostrum that, if swallowed whole, will cure in five days or ten. As I have tried to show, I conceive worry to be unnatural and totally unnecessary, because of its practical denial of what ought to be, and I believe may be, the fundamental basis of a man's life, viz., his perfect, abiding assurance in the fatherly love of God. As little Pippa sang: God's in his heaven, All's right with the world. The only way, therefore, to lose our sense of worry is to get back to naturalness, to God, and learn the peace, joy, happiness, serenity, that come with practical trust in Him. With some people this change may come instantly; with others, more slowly. Personally I have had to learn slowly, "line upon line, precept upon precept, here a little, there a little." And I would caution my readers not to expect too much all at once. But I am fully convinced that as faith, trust, and naturalness grow, worry will cease, will slough off, like the dead skin of the serpent, and leave those once bound by it free from its malign influence. Who cannot see and feel that such a consummation is devoutly to be wished, worth working and earnestly striving for? If I help a few I shall be more than repaid, if many, my heart will rejoice. [Signed: George Wharton James] Pasadena, Calif. _February_, 1916. QUIT YOUR WORRYING! CHAPTER I THE CURSE OF WORRY