Before the hour of birth is reached, however, the young mother-to-be, if she is neither instructed nor helped by the wisdom of her elders, may have already endured much that it will distress and dismay her lover and husband to observe, and much more which she, being a woman, will endure without allowing him to perceive, although she may be so frightened that it may be hard indeed for her not to cry out in her bewildered pain. How much of this distress and pain is essentially “natural,” how much is the artificial result of our mode of living and our ignorance of Nature’s laws? What are the things which a healthy, finely-built young woman mated to a healthy young man must endure, those experiences which she _cannot_ escape and those which she may with proper help avoid altogether or in part? It is the object of several chapters in this book to answer these questions more truthfully and I hope more helpfully than they have yet been answered. The things I deal with specially, because they will face nearly every _healthy_ girl, are in most books ignored. My chapters may appear superfluous to those who view the long list of books purporting to give advice to the young wife and expectant mother on how to treat herself and the coming child. I have read the majority of those books, and I write this one because of their failure to touch on the profoundest essentials in a way which will truly help the healthy and sensitive type of young people. The healthy, normal and happy in my mind’s vision are the standard of the race: those who to-day to some extent foreshadow the strength and beauty of bodily and mental equipment which will become a commonplace when all have risen to their standard, and it is for them that I feel it imperative to add this one more book to the long list of books advising the young mother. With the young mother I also consider and try to help the young father who has been so strangely neglected and ignored and who also needs help. The majority of the writers on cognate subjects, like the majority of the minds of those who are concerned at all with the problems of the young mother, really though perhaps unconsciously present studies in disease, pictures of aberrations from the normal, accounts or innuendos dealing with illness and handicaps, with abnormal conditions which should never arise, and the knowledge of which should not be brought before the sensitive mind as if they were a usual and general thing. The acquiescence in a low standard of health, the discussion of diseased conditions as though they were normal, or even as though they were unavoidable, are intensive in their result and harmful to all who come under their influence. The race sickens ever more and more profoundly because of such influences.