Now this is a very nauseating and wretched experience to the majority of women, and it is one which, I maintain, is entirely imposed by ignorance, wrong living and the general hypnotic effect of others’ perverted views on the woman’s system. In those women whose internal organs are improperly placed or somewhat malformed, it occurs as a physiological result of pressure or other disturbance. _In true health there is no physiological reason whatever for the morning sickness_, and a woman who lives as she should live during the time of her coming motherhood need not experience it. This should, in the next generation, be entirely conquered, because it is to a very large extent caused by allowing, even forcing to wear corsets, girls when they are still unformed and developing. Those women who have never worn corsets in the whole of their lives, and who dress as they should dress, and do as they should do during the months when they are becoming mothers, seldom experience morning sickness. Though there are some who, when they know the child is coming, discard their corsets too late, and these may still experience this unpleasant feature. The extraordinary adaptability and vitality in a woman’s system, however, is a remarkable thing, and even those who begin later in life than they should to train for motherhood may yet accomplish much. Granted a healthy, well-formed body, a previous life of normal activity, sensible attention to the following points will insure complete freedom from morning sickness in all but the exceptional and pre-disposed:-- (_a_) Discard every scrap of heavy or constricting clothing, wearing only the lightest garments hung from the shoulders entirely. As I said in _Married Love_ the standard of dressing for the prospective mother, whose garments should be of the lightest wool and silk if possible, and should be so lightly hung that a butterfly can walk the length of her body without tearing its wings. (_b_) Discard all rich, heavy and over-cooked foods, such as pastries and hot cakes, dried peas and beans, rich game or highly seasoned dishes, and live as much as possible on uncooked foods and simple milk puddings, stewed fruit, lightly cooked meat and fish, with the largest obtainable quantity of very fresh ripe fruit. (_c_) Start the day not with tea, but with the juice of two or three oranges squeezed into a tumbler. If she does these things a normal woman may go through the whole nine months without experiencing one single moment of nausea, as many a woman has done.