Raising up the heart and mind in the midst of work, instead of increasing distractions, rather helps to control them. Distractions will come and may prove seriously wasteful of time, but are caught in the habit of lifting up the mind occasionally, and then the original work is taken up with renewed energy. Above all, such a habit of prayer keeps people from getting into a state of irritable haste about their work in which they consume a lot of energy without getting much done and wear out their nervous systems by the feeling of nervousness that comes over them. To do anything under a sense of pressure is nearly always to disturb the best efforts of the mind and skimp the work. Doing things in this way leads to that bane of modern existence, nervous breakdown, which has become ever so much commoner since men forgot that it is not labor for ourselves that counts so much as labor for others, and that an over-anxiety to get things done for selfish reasons burns up nervous energy faster than anything else. Fussy, irritable effort to work gets on the nerves sooner than any amount of calm effort would. Prayer as I have described would be the cure for it. St. Theresa's well-known prayer is the antidote. [Footnote 3] [Footnote 3: Let nothing disturb thee, Let nothing affright thee, All things are passing, God never changeth. Who God possesseth In nothing is wanting. Alone God sufficeth. (Longfellow translation.) ] When the life of the late Cardinal Vaughan of London appeared, one of the most surprising things in it was the story of the distinguished English Cardinal's habit of prayer. Almost needless to say he was an extremely busy man. Important problems in the administration {41} of his immense archdiocese and in the relationship of the English Catholics to their fellow citizens came before him every day. He had to carry the heavy burden of responsibility and make his decisions promptly and thoroughly, for a great many details necessarily devolved on him. Somehow he found time for hours of prayer during the day, and those who knew him best felt sure he would have declared that so far from distracting him in his work or taking time from it in any real sense of the word, it would have been quite impossible for him to accomplish all he did without this habit of prayer. It was this which enabled him to keep a placid mind and make his decisions easily and firmly in the midst of his work. He himself would undoubtedly have added that he felt he actually derived help from the Infinite through prayer, which enabled him to do his work ever so much better than would have been possible by his own unaided effort. There have been many others, and not a few of them who were not churchmen, who have felt this same way even in our strenuous times.