Science in the Kitchen: A Scientific Treatise On Food Substances and Their Dietetic Properties, Together with a Practical Explanation of the Principles of Healthful Cookery, and a Large Number of Original, Palatable, and Wholesome RecipesKellogg, E. E. (Ella Ervilla)
Science
Science in the Kitchen: A Scientific Treatise On Food Substances and Their Dietetic Properties, Together with a Practical Explanation of the Principles of Healthful Cookery, and a Large Number of Original, Palatable, and Wholesome Recipes
Kellogg, E. E. (Ella Ervilla)
Cooking, American; Diet; Vegetarianism
Vegetables not of uniform size should be so assorted that those of the
same size may be cooked together, or large ones may be divided. Green
vegetables retain their color best if cook rapidly. Soda is sometimes
added to the water in which the vegetables are cooked, for the purpose
of preserving their colors, but this practice is very harmful.
Vegetables should be cooked until they are perfectly tender but not
overdone. Many cooks spoil their vegetables by cooking them too long,
while quite as many more serve them in an underdone state to preserve
their form. Either plan makes them less palatable, and likely to be
indigestible.
Steaming or baking is preferable for most vegetables, because their
finer flavors are more easily retained, and their food value suffers
less diminution. Particularly is this true of tubers.
The time required for cooking depends much upon the age and freshness of
the vegetables, as well as the method of cooking employed. Wilted
vegetables require a longer time for cooking than fresh ones.
TIME REQUIRED FOR COOKING.--The following is the approximate length
of time required for cooking some of the more commonly used
vegetables:--
Potatoes, baked, 30 to 45 minutes.
Potatoes, steamed, 20 to 40 minutes.
Potatoes, boiled (in jackets), 20 to 25 minutes after the water is
fairly boiling.
Potatoes, pared, about 20 minutes if of medium size; if very large, they
will require from 25 to 45 minutes.
Green corn, young, from 15 to 20 minutes.
Peas, 25 to 30 minutes.
Asparagus, 15 to 20 minutes, young; 30 to 50 if old.
Tomatoes, 1 to 2 hours.
String beans and shelled beans, 45 to 60 minutes or longer.
Beets, boiled, 1 hour if young; old, 3 to 5 hours.
Beets, baked, 3 to 6 hours. Carrots, 1 to 2 hours.
Parsnips, 45 minutes, young; old, 1 to 2 hours.
Turnips, young, 45 minutes; old, 1-1/2 to 2 hours.
Winter squash, 1 hour. Cabbage, young, 1 hour; old, 2 to 3 hours.
Vegetable oysters, 1 to 2 hours.
Celery, 20 to 30 minutes.
Spinach, 20 to 60 minutes or more.
Cauliflower, 20 to 40 minutes.
Summer squash, 20 to 60 minutes.
If vegetables after being cooked cannot be served at once, dish them up
as soon as done, and place the dishes in a _bain marie_ or in pans of
hot water, where they will keep of even temperature, but not boil.
Vegetables are never so good after standing, but they spoil less kept in
this way than any other. The water in the pans should be of equal depth
with the food in the dishes. Stewed vegetables and others prepared with
a sauce, may, when cold, be reheated in a similar manner.
[Illustration: Bain Marie.]
If salt is to be used to season, one third of a teaspoonful for each
pint of cooked vegetables is an ample quantity.
THE IRISH POTATO.
Public-domain text, read in full here on John Shaqi.
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