Science in the Kitchen: A Scientific Treatise On Food Substances and Their Dietetic Properties, Together with a Practical Explanation of the Principles of Healthful Cookery, and a Large Number of Original, Palatable, and Wholesome RecipesKellogg, E. E. (Ella Ervilla)
Science
Science in the Kitchen: A Scientific Treatise On Food Substances and Their Dietetic Properties, Together with a Practical Explanation of the Principles of Healthful Cookery, and a Large Number of Original, Palatable, and Wholesome Recipes
Kellogg, E. E. (Ella Ervilla)
Cooking, American; Diet; Vegetarianism
The Germans are so fond of cabbage that it enters into the composition
of a majority of their culinary products. The cabbage was first raised
in England about 1640, by Sir Anthony Ashley. That this epoch, important
to the English horticultural and culinary world, may never be forgotten,
a cabbage is represented upon Sir Anthony's monument.
The nutritive value of the cabbage is not high, nearly ninety per cent
being water; but it forms an agreeable variety in the list of vegetable
foods, and is said to possess marked antiscorbutic virtue. It is,
however, difficult of digestion, and therefore not suited to weak
stomachs. It would be impossible to sustain life for a lengthened period
upon cabbage, since to supply the body with sufficient food elements,
the quantity would exceed the rate of digestion and the capacity of the
stomach.
M. Chevreul, a French scientist, has ascertained that the peculiar odor
given off during the boiling of cabbage is due to the disengagement of
sulphureted hydrogen. Cabbage is said to be more easily digested raw
than cooked.
PREPARATION AND COOKING.--A good cabbage should have a
well-developed, firm head, with fresh, crisp leaves, free from
worm-holes and decayed portions. To prepare for cooking, stalk, shake
well to free from dirt, and if there are any signs of insects, lay in
cold salted water for an hour or so to drive them out. Rinse away the
salt water, and if to be boiled, drop into a small quantity of boiling
water. Cover closely and boil vigorously until tender. If cooked slowly,
it will be watery and stringy, while overdone cabbage is especially
insipid and flavorless. If too much water has been used, remove the
cover, that evaporation may go on more rapidly; if too little, replenish
with boiling water. Cabbage should be cooked in a porcelain-lined or
granite-ware sauce pan or a very clean iron kettle. Cabbage may also be
steamed, but care must be taken to have the process as rapid as
possible. Fresh young cabbage will cook in about one hour; old cabbage
requires from two to three hours.
_RECIPES._
BAKED CABBAGE.--Prepare and chop a firm head of young white
cabbage, boil until tender, drain, and set aside until nearly cold. Then
add two well-beaten eggs, salt to taste, and a half cup of thin cream or
rich milk. Mix and bake in a pudding dish until lightly browned.
BOILED CABBAGE.--Carefully clean a nice head of cabbage, divide
into halves, and with a sharp knife slice very thin, cutting from the
center of the head outward. Put into boiling water, cover closely, and
cook rapidly until tender; then turn into a colander and drain, pressing
gently with the back of a plate. Return to the kettle, add salt to
taste, and sufficient sweet cream to moisten well, heat through if at
all cooled, dish, and serve at once. If preferred, the cream may be
omitted, and the cabbage served with tomato sauce or lemon juice as a
dressing.
Public-domain text, read in full here on John Shaqi.
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