Science in the Kitchen: A Scientific Treatise On Food Substances and Their Dietetic Properties, Together with a Practical Explanation of the Principles of Healthful Cookery, and a Large Number of Original, Palatable, and Wholesome RecipesKellogg, E. E. (Ella Ervilla)
Science
Science in the Kitchen: A Scientific Treatise On Food Substances and Their Dietetic Properties, Together with a Practical Explanation of the Principles of Healthful Cookery, and a Large Number of Original, Palatable, and Wholesome Recipes
Kellogg, E. E. (Ella Ervilla)
Cooking, American; Diet; Vegetarianism
FOOD COMBINATIONS.--Some persons, especially those of weak
digestive powers, often experience inconvenience in the use of certain
foods, owing to their improper combinations with other articles. Many
foods which are digested easily when partaken of alone or in harmonious
combinations, create much disturbance when eaten at the same meal with
several different articles of food, or with some particular article with
which they are especially incompatible. The following food combinations
are among the best, the relative excellence of each being indicated by
the order in which they are named: Milk and grains; grains and eggs;
grains and vegetables or meats; grains and fruits.
Persons with sound stomachs and vigorous digestion will seldom
experience inconvenience in making use of other and more varied
combinations, but dyspeptics and persons troubled with slow digestion
will find it to their advantage to select from the bill of fare such
articles as best accord with each other, and to avoid such combinations
as fruits and vegetables, milk and vegetables, milk and meats, sugar and
milk, meat or vegetables, fats with fruits, meats, or vegetables, or
cooked with grains.
TABLE TOPICS.
Now good digestion waits on appetite, and health on
both--_Shakespeare._
We live not upon what we eat, but upon what we digest.--_Abernethy._
If we consider the amount of ill temper, despondency, and general
unhappiness which arises from want of proper digestion and
assimilation of our food, it seems obviously well worth while to put
forth every effort, and undergo any sacrifice, for the purpose of
avoiding indigestion, with its resulting bodily ills; and yet year
after year, from the cradle to the grave, we go on violating the
plainest and simplest laws of health at the temptation of Cooks,
caterers, and confectioners, whose share in shortening the average
term of human life is probably nearly equal to that of the combined
armies and navies of the world.--_Richardson._
Almost every human malady is connected, either by highway or byway,
with the stomach.--_Sir Francis Head._
It is a well-established fact that a leg of mutton caused a
revolution in the affairs of Europe. Just before the battle of
Leipsic, Napoleon the Great insisted on dining on boiled mutton,
although his physicians warned him that it would disagree with him.
The emperor's brain resented the liberty taken with its colleague,
the stomach; the monarch's equilibrium was overturned, the battle
lost, and a new page opened in history.--_Sel._
Galloping consumption at the dinner table is one of the national
disorders.--_Sel._
Public-domain text, read in full here on John Shaqi.
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