45. Barley soup with soda crackers. Creamed fish with baked apples. 46. Green pea soup with fried bread. Fruit cake and cereal coffee, raw celery. 47. Broth with egg. Steamed pudding with fruit or tomato sauce, raw celery. 48. Clam broth with crackers. Egg toast with fruit sauce. 49. Buckwheat gruel with cream. Fish with apple sauce and toast with butter. 50. Sago gruel with cream. Huckleberry pie with milk or coffee. 51. Baked bananas. Apple bread pudding with milk or coffee. 52. Blue grapes. Fried steamed pudding, or hominy cakes with fruit sauce. 53. Rice with milk. Black toast with fig butter or honey. 54. Blue plum soup with sago and whites of egg. Pumpkin pie with coffee. 55. Bread soup. Chops or beef with apple salad and mayonnaise dressing. 56. Pea broth. Tripe with tomato or whey sauce and toast with butter. 57. Melon with lemon or berries. Codfish cakes with bread and butter. 58. Cream of corn soup with tomato toast. 59. Rice flour with hot cream or milk. Toast with eggs. 60. Milk rice with soda crackers or toast. 61. Clear broth with crusts. Eggs and macaroni with fruit sauce. 62. Apple salad, puffed wheat with butter and fried bacon. 63. Broth with egg and cracker. Sprouts with lamb, toast with butter. Oranges. 64. Fresh milk with tomato toast. 65. Apple or tomato salad with mayonnaise dressing. Fish with lemon and toast with butter. 66. Apple and celery salad. Fruit cake with black coffee. 67. Raspberries or strawberries, dry toast or shredded wheat, one or two glasses of rich fresh milk. 68. Tomato or blackberry toast, with one or two glasses of rich milk. 69. Fruit gelatine with cream. Sandwiches, black coffee. 70. One or two glasses of sterilized blackberry juice with zwieback. Omelet with fruit sauce. 71. Clabber milk with cream and dry toast. Nuts if desired. 72. Lemon pie with fresh milk, or sand tart with fruit salad. 73. Raw huckleberries and zwieback with sweet butter. Nuts if desired. 74. Asparagus or artichokes with mayonnaise dressing. Sandwiches. 75. Boiled skim-milk with black bread. 76. Meat soup with barley. Apple salad or bread with Swiss cheese or cream cheese or cottage cheese. For additional menus see recipes of soups, gelatines, salads, fish, sandwiches and egg foods. Many of the above menus are suitable for children and for people of sedentary habits. For those who require a liberal amount of nutritious food, it is easy to make up a number of additional menus from light protein foods for the evening meal, such as: Cream cheese, cottage cheese, Swiss cheese, fish, lamb chops, meat cakes (prepared from left-over cooked meats), eggs, pancakes (prepared with eggs or cream), fried egg-toast, sausages, legume soups, etc. Apples, tomatoes and prunes combine well with all the above mentioned foods. CHAPTER VIII. POOR MAN’S BILL OF FARE.