=Dinner.=--Mixed boiled dinner of beans, potatoes and carrots. =Supper.=--Soup from left-over scraps of tomatoes and meat, thickened with fat and flour, or pumpkin pie and black coffee or hash. Cost of additional foods for Monday: Carrots and parsley 5 cents,--total 5 cents. REMARKS: A portion of the skim-milk should be boiled on Sunday and balance be put in a pan for cottage cheese. On Monday put one-half of the two pounds of beans in an earthen pot to bake before the carrots and potatoes are added. Preserve the baked beans with oil and keep in a cool place until Thursday. TUESDAY. =Breakfast.=--Rice with carrots and frankfurters. =Dinner.=--Green pea soup. Codfish with butter sauce and potatoes with parsley. =Supper.=--Left-over soup. Egg toast with stewed prunes or apple sauce. Cost of additional foods for Tuesday: Frankfurters, 5 cents, fish, 15 cents,--total 20 cents. WEDNESDAY. =Breakfast.=--Corn meal mush or cakes with raw or stewed apples or prunes. =Dinner.=--Cottage cheese with apple or potato salad and lettuce. =Supper.=--Bread soup. Apple pancakes with lettuce salad. Cost for additional foods for Wednesday: None. THURSDAY. =Breakfast.=--White or black toast with whey sauce (use whey which is drained from cottage cheese). =Dinner.=--Lettuce salad. Raw carrots with baked beans. Brown bread with butter. =Supper.=--Tomato and meat soup with toast. Celery. Cost of additional foods for Thursday: Lettuce 5 cents, carrots 5 cents, parsley and celery 5 cents, Boston brown bread 10 cents, soup bone 5 cents,--total 30 cents. FRIDAY. =Breakfast.=--Oatmeal porridge with butter and syrup. =Dinner.=--Milk soup with Roman meal. Fried herring and potatoes with parsley. =Supper.=--Lentil soup with fried bread. Cost of additional foods for Friday: Skim-milk 5 cents, herring 10 cents,--total 15 cents. Total expenditure for the first week, 95 cents. SATURDAY. =Breakfast.=--Corn meal cakes with lettuce and syrup dressing. =Dinner.=--Potato soup (prepared with fat, flour and skim-milk). Noodles with stewed prunes. =Supper.=--Hot skim-milk with stale bread. Cost of additional foods for Saturday: None. REMARKS: Bake bread from one-half of the ten pounds of flour, mix with Roman meal instead of whole wheat flour. SUNDAY. =Breakfast.=--Bran muffins with stewed prunes. =Dinner.=--Water rice with raisins or currants. Nuts. =Supper.=--Corn starch pudding with stewed prunes and black crusts. Cost of additional foods for Sunday: 1 pound of nuts 10 cents, raisins 5 cents,--total 15 cents. REMARKS: Prepare the corn starch pudding on Saturday. Use balance of skim-milk with one-half water, a piece of butter, the yolk of an egg, some salt and a little sugar. MONDAY. =Breakfast.=--Rolled rye with butter and syrup. =Dinner.=--Noodles with tomato sauce and liver. =Supper.=--Potato soup with parsley and toast. (Prepare with fat, flour and left-over gravy from liver.)