Scientific feedingRoper, Dora C. C. L. (Dora Cathrine Cristine Liebel)
Science
Scientific feeding
Roper, Dora C. C. L. (Dora Cathrine Cristine Liebel)
Cooking, American; Food
Cost of additional foods for Saturday: Soup bone 5 cents, tomatoes 10
cents, beets 5 cents, celery 5 cents,--total 25 cents.
SUNDAY.
=Breakfast.=--Salad of chopped apples and celery with mayonnaise
dressing and raw rolled wheat or rye.
=Dinner.=--Cherry-or currant-or apple-rice. Nuts.
=Supper.=--Tomato salad and egg toast.
Cost of additional foods for Sunday: Fruit 5 cents,--total 5 cents.
MONDAY.
=Breakfast.=--Corn meal mush with hot milk.
=Dinner.=--Tomato salad. Stewed lentils with creamed onions.
=Supper.=--Lentil and tomato soup with toast or bread.
Cost of additional foods for Monday: Milk 10 cents,--total 10 cents.
REMARKS: Dilute the left-over lentils and tomatoes with water, add
onions. Cook for 20 minutes, run through a colander, mix with flour and
fat, add hot milk.
TUESDAY.
=Breakfast.=--Creamed potatoes with frankfurters and parsley.
=Dinner.=--Cherries and corn meal pudding with lemon sauce.
=Supper.=--Milk soup of rice with black crusts.
Cost of additional foods for Tuesday: Cherries 5 cents, frankfurters 5
cents, skim-milk 5 cents,--total 15 cents.
REMARKS: Use left-over corn meal for pudding; add 4 to 5 eggs.
WEDNESDAY.
=Breakfast.=--Raw cabbage salad with mayonnaise dressing and bread with
butter.
=Dinner.=--Meat stew with dumplings and lettuce salad.
=Supper.=--Bran muffins and tomato puree. Boiled skim-milk.
Cost of additional foods for Wednesday: Meat 10 cents, lettuce 5 cents,
cabbage 5 cents,--total 20 cents.
THURSDAY.
=Breakfast.=--Cream of wheat gems and lettuce with syrup dressing.
=Dinner.=--Mixed boiled dinner of string beans, potatoes and pears.
Cornbread.
=Supper.=--Corn starch pudding with boiled hot or cold milk and black
crusts.
Cost of additional foods for Thursday: Beans 5 cents, milk 10 cents,
pears 5 cents,--total 20 cents.
FRIDAY.
=Breakfast.=--Rolled rye porridge with butter and syrup.
=Dinner.=--Bread dumplings or fritters with pea puree or stewed pears.
=Supper.=--Creamed cabbage with frankfurter and bread.
Cost of additional foods for Friday: Frankfurter 5 cents,--total 5
cents.
Expenditure for staple foods $4.70
Total Expenditure for first week 1.30
Total Expenditure for second week 1.00
----
Total $7.00
HOW TO FEED A FAMILY OF FIVE ON $5.00 PER
WEEK OR 14 CENTS PER PERSON PER DAY
DURING SPRING AND SUMMER.
Public-domain text, read in full here on John Shaqi.
Reviews
Reviews
No reviews yet
Be the first to share your thoughts on this work.
Elsewhere in the archive
Join the Discussion
Join the discussion
Sign in to leave a comment or review.
Sign InorCreate an account