Scientific feedingRoper, Dora C. C. L. (Dora Cathrine Cristine Liebel)
Science
Scientific feeding
Roper, Dora C. C. L. (Dora Cathrine Cristine Liebel)
Cooking, American; Food
Lettuce 3 heads .05
Celery 1 bunch .05
Carrots 2 bunches .05
----
$4.70
A few staple foods, such as coffee, bran and a few cereals, are
supposed to be left over from the last two weeks.
Use peanut butter in place of butter.
SATURDAY.
=Breakfast.=--Green onions and radishes with bread and butter.
=Dinner.=--Tomato salad and lettuce. Creamed horse beans with parsley.
Bread.
=Supper.=--Rice and tomato soup. Celery.
Cost of additional foods for Saturday: None.
SUNDAY.
=Breakfast.=--Mashed carrots. Lettuce salad and horse beans.
=Dinner.=--Apple and lettuce salad. Nuts (4 to 8 per person).
=Supper.=--Lemon pie with black malt coffee.
Cost of additional foods for Sunday: None.
MONDAY.
=Breakfast.=--Cream of wheat with butter.
=Dinner.=--Lamb or beef stew with dumplings. Celery.
=Supper.=--Green pea soup with fried bread or left-over dumplings.
Cost of additional foods for Monday: Meat 10 cents,--total 10 cents.
REMARKS: Prepare enough pea soup for the next day.
TUESDAY.
=Breakfast.=--Fruit salad of apricots, peaches or plums, and lettuce
with rolled raw wheat or rye.
=Dinner.=--Pea roast or steamed bread pudding with tomato sauce. Celery.
=Supper.=--Fresh berries and toast with milk.
Cost of additional foods for Tuesday: Fruit 5 cents, lettuce 5 cents,
celery 5 cents, berries 10 cents, milk 10 cents,--total 35 cents.
WEDNESDAY.
=Breakfast.=--Roman meal cakes with lettuce and syrup dressing.
=Dinner.=--Buttermilk soup with rice and raisins. Nuts (4 to 6 per
person).
=Supper.=--Egg toast and lettuce with fruit sauce.
Cost of additional foods for Wednesday: Raisins 5 cents, buttermilk 5
cents,--total 10 cents.
THURSDAY.
=Breakfast.=--Water or muskmelon. Raw rolled rye mixed with chopped
apples and lettuce.
=Dinner.=--Cherries and unleavened pancakes with syrup dressing.
=Supper.=--Green grapes and black bread with cream cheese.
Cost of additional foods for Thursday: Melon 10 cents, cherries 10
cents, grapes 5 cents, cheese 10 cents--total 35 cents.
REMARKS: Leave one-half of the cream cheese for Saturday.
FRIDAY.
=Breakfast.=--Rolled rye and wheat porridge with hot milk and raw
cucumbers.
=Dinner.=--Cucumber salad. Green peas with dumplings and creamed fish.
=Supper.=--Bread soup (with buttermilk).
Cost of additional foods for Friday: Fresh milk 10 cents, buttermilk 10
cents, peas 5 cents, cucumbers 5 cents, fish 10 cents,--total 40 cents.
Total expenditure for the week $1.30
SATURDAY.
=Breakfast.=--Stale bread with cream cheese and left-over raw greens.
=Dinner.=--Meat croquettes (of soup meat) with creamed beets and bread.
=Supper.=--Rice and tomato soup with soup stock. Celery.
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